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Food sources of Tocotrienol, gamma

These are the main sources of "Tocotrienol, gamma" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Cookies, gluten-free, lemon wafer 4.79 mg
2. GLUTINO, Gluten Free Wafers, Lemon Flavored 4.79 mg
3. Popcorn, microwave, regular (butter) flavor, made with palm oil 4.15 mg
4. Bread, paratha, whole wheat, commercially prepared, frozen 3.36 mg
5. Soup, ramen noodle, chicken flavor, dry 3.30 mg
6. Soup, ramen noodle, any flavor, dry 3.29 mg
7. Soup, ramen noodle, beef flavor, dry 3.28 mg
8. Cookies, sugar wafers with creme filling, regular 3.20 mg
9. Nuts, pistachio nuts, dry roasted 3.14 mg
10. Salami, dry or hard, pork, beef 3.04 mg
11. Spices, chili powder 2.85 mg
12. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 2.81 mg
13. Cookies, sugar, commercially prepared, regular (includes vanilla) 2.62 mg
14. Sauce, peanut, made from peanut butter, water, soy sauce 2.28 mg
15. Cookies, chocolate chip, commercially prepared, soft-type 2.27 mg
16. Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 2.04 mg
17. Snacks, peas, roasted, wasabi-flavored 1.95 mg
18. Cookies, chocolate sandwich, with creme filling, regular 1.83 mg
19. Nuts, pistachio nuts, raw 1.67 mg
20. Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 1.49 mg
21. Rice, brown, long-grain, raw 1.34 mg
22. Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids 1.30 mg
23. Corn, sweet, yellow, canned, no salt added, solids and liquids 1.30 mg
24. Snacks, tortilla chips, plain, white corn, salted 1.15 mg
25. Cornmeal, white (Navajo) 1.08 mg
26. Margarine-like spread, SMART BALANCE Light Buttery Spread 1.08 mg
27. Bread crumbs, dry, grated, plain 1.04 mg
28. Snacks, Pretzels, gluten- free made with cornstarch and potato flour 1.01 mg
29. Cornmeal, yellow (Navajo) 0.99 mg
30. Cereals, corn grits, white, regular and quick, enriched, dry 0.97 mg
31. Crackers, cream, GAMESA SABROSAS 0.97 mg
32. Cookies, peanut butter, commercially prepared, regular 0.95 mg
33. Pork sausage, link/patty, fully cooked, unheated 0.93 mg
34. Corn, sweet, yellow, canned, whole kernel, drained solids 0.90 mg
35. Chicken patty, frozen, cooked 0.89 mg
36. Oil, flaxseed, cold pressed 0.89 mg
37. Bread crumbs, dry, grated, seasoned 0.87 mg
38. Bread, gluten-free, white, made with tapioca starch and brown rice flour 0.83 mg
39. Restaurant, family style, chicken fingers, from kid's menu 0.83 mg
40. UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread 0.83 mg
41. Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery 0.79 mg
42. Rice, brown, parboiled, dry, UNCLE BEN'S 0.79 mg
43. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 0.78 mg
44. Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery 0.73 mg
45. Bread, kneel down (Navajo) 0.71 mg
46. Cinnamon buns, frosted (includes honey buns) 0.71 mg
47. Oil, flaxseed, contains added sliced flaxseed 0.71 mg
48. Nuts, walnuts, black, dried 0.70 mg
49. Nuts, pine nuts, dried 0.69 mg
50. Bread, chapati or roti, plain, commercially prepared 0.68 mg