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Food sources of Tocotrienol, beta

These are the main sources of "Tocotrienol, beta" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Pasta, whole-wheat, dry 2.79 mg
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN 2.24 mg
3. Bread, chapati or roti, plain, commercially prepared 2.13 mg
4. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 1.70 mg
5. Crackers, wheat, regular 1.63 mg
6. Soup, ramen noodle, chicken flavor, dry 1.53 mg
7. Crackers, standard snack-type, with whole wheat 1.48 mg
8. Soup, ramen noodle, any flavor, dry 1.46 mg
9. Crackers, saltines (includes oyster, soda, soup) 1.45 mg
10. Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 1.42 mg
11. Cookies, graham crackers, plain or honey (includes cinnamon) 1.41 mg
12. Bread, chapati or roti, whole wheat, commercially prepared, frozen 1.37 mg
13. Soup, ramen noodle, beef flavor, dry 1.31 mg
14. Bread, whole-wheat, commercially prepared 1.30 mg
15. Cookies, sugar, commercially prepared, regular (includes vanilla) 1.21 mg
16. Pasta, whole-wheat, cooked 1.16 mg
17. Crackers, standard snack-type, regular 1.11 mg
18. Snacks, pretzels, hard, plain, salted 1.10 mg
19. Crackers, cheese, regular 1.07 mg
20. Crackers, cream, GAMESA SABROSAS 1.05 mg
21. Pasta mix, classic beef, unprepared 0.96 mg
22. Cookies, chocolate sandwich, with creme filling, regular 0.90 mg
23. Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 0.88 mg
24. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 0.87 mg
25. Rolls, hamburger or hot dog 0.87 mg
26. Cereals, oats, instant, fortified, maple and brown sugar, dry 0.84 mg
27. Crackers, flavored, fish-shaped 0.83 mg
28. PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original 0.83 mg
29. Cookies, vanilla wafers, higher fat 0.82 mg
30. Pasta mix, classic cheeseburger macaroni, unprepared 0.81 mg
31. Cookies, shortbread, commercially prepared, plain 0.74 mg
32. Cookies, shortbread, reduced fat 0.74 mg
33. Garlic bread, frozen 0.74 mg
34. Pasta mix, Italian four cheese lasagna, unprepared 0.70 mg
35. Bread, naan, plain, commercially prepared, refrigerated 0.69 mg
36. Pancakes plain, frozen, ready-to-heat (includes buttermilk) 0.68 mg
37. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 0.65 mg
38. Toaster pastries, brown-sugar-cinnamon 0.65 mg
39. Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 0.63 mg
40. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 0.61 mg
41. Cookies, chocolate chip, commercially prepared, soft-type 0.61 mg
42. Fast foods, hamburger; single, regular patty; plain 0.61 mg
43. Pasta mix, Italian lasagna, unprepared 0.61 mg
44. Cookies, sugar wafers with creme filling, regular 0.60 mg
45. Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 0.60 mg
46. Bread, french or vienna (includes sourdough) 0.59 mg
47. Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) 0.58 mg
48. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 0.53 mg
49. Rolls, dinner, sweet 0.52 mg
50. Fast foods, cheeseburger; single, regular patty; plain 0.50 mg