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Food sources of Tocotrienol, alpha

These are the main sources of "Tocotrienol, alpha" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Spices, paprika 3.95 mg
2. Cookies, gluten-free, lemon wafer 3.28 mg
3. GLUTINO, Gluten Free Wafers, Lemon Flavored 3.28 mg
4. Spices, chili powder 3.10 mg
5. Snacks, peas, roasted, wasabi-flavored 2.84 mg
6. Popcorn, microwave, regular (butter) flavor, made with palm oil 2.54 mg
7. Oat bran, raw 2.21 mg
8. Oil, coconut 2.17 mg
9. Soup, ramen noodle, beef flavor, dry 1.98 mg
10. Soup, ramen noodle, any flavor, dry 1.93 mg
11. Soup, ramen noodle, chicken flavor, dry 1.91 mg
12. Cookies, sugar, commercially prepared, regular (includes vanilla) 1.90 mg
13. Cookies, chocolate chip, commercially prepared, soft-type 1.60 mg
14. Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1.59 mg
15. Margarine-like spread, SMART BALANCE Light Buttery Spread 1.57 mg
16. Snacks, Pretzels, gluten- free made with cornstarch and potato flour 1.47 mg
17. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 1.46 mg
18. Nuts, coconut meat, raw 1.46 mg
19. Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 1.42 mg
20. Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1.31 mg
21. Cereals, oats, instant, fortified, maple and brown sugar, dry 1.30 mg
22. Sauce, barbecue, OPEN PIT, original 1.26 mg
23. Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 1.23 mg
24. Candies, coconut bar, not chocolate covered 1.20 mg
25. Egg rolls, pork, refrigerated, heated 1.12 mg
26. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 1.11 mg
27. Bread, paratha, whole wheat, commercially prepared, frozen 1.08 mg
28. Formulated bar, POWER BAR, chocolate 1.04 mg
29. Cereals, oats, instant, fortified, plain, dry 1.03 mg
30. Cookies, chocolate sandwich, with creme filling, regular 0.94 mg
31. Cookies, peanut butter, commercially prepared, regular 0.90 mg
32. Snacks, corn-based, extruded, chips, plain 0.90 mg
33. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 0.89 mg
34. Oil, flaxseed, cold pressed 0.87 mg
35. Cereals, oats, instant, fortified, with cinnamon and spice, dry 0.85 mg
36. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 0.85 mg
37. Spices, pepper, black 0.85 mg
38. Snacks, tortilla chips, nacho cheese 0.80 mg
39. Chicken patty, frozen, cooked 0.68 mg
40. Oil, flaxseed, contains added sliced flaxseed 0.68 mg
41. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 0.66 mg
42. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 0.63 mg
43. Snack, Mixed Berry Bar 0.62 mg
44. Cornmeal, white (Navajo) 0.58 mg
45. Cereals, oats, instant, fortified, with raisins and spice, dry 0.57 mg
46. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 0.57 mg
47. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 0.56 mg
48. Snacks, brown rice chips 0.56 mg
49. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating 0.54 mg
50. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 0.51 mg