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Food sources of Tocopherol, delta

These are the main sources of "Tocopherol, delta" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
151. Crackers, saltines, low salt (includes oyster, soda, soup) 1.27 mg
152. Pancakes plain, frozen, ready-to-heat (includes buttermilk) 1.27 mg
153. Waffles, buttermilk, frozen, ready-to-heat 1.27 mg
154. Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) 1.25 mg
155. Fish, tuna, light, canned in oil, drained solids 1.24 mg
156. BURGER KING, Onion Rings 1.22 mg
157. Fast foods, chicken, breaded and fried, boneless pieces, plain 1.22 mg
158. Fast foods, onion rings, breaded and fried 1.22 mg
159. BURGER KING, Hash Brown Rounds 1.21 mg
160. Soup, cream of mushroom, canned, condensed 1.19 mg
161. Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine 1.18 mg
162. Salad dressing, italian dressing, commercial, reduced fat 1.18 mg
163. Waffle, plain, frozen, ready-to-heat, microwave 1.18 mg
164. PIZZA HUT 12" Cheese Pizza, Pan Crust 1.15 mg
165. Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 1.15 mg
166. Potato puffs, frozen, oven-heated 1.14 mg
167. Rice and vermicelli mix, chicken flavor, prepared with 80% margarine 1.14 mg
168. PIZZA HUT 12" Pepperoni Pizza, Pan Crust 1.13 mg
169. APPLEBEE'S, chicken tenders, from kids' menu 1.12 mg
170. Margarine-like spread, SMART BALANCE Light Buttery Spread 1.12 mg
171. Fast foods, taco with beef, cheese and lettuce, hard shell 1.11 mg
172. TACO BELL, Original Taco with beef, cheese and lettuce 1.11 mg
173. Nuts, pecans, oil roasted 1.07 mg
174. Raspberries, frozen, unsweetened 1.04 mg
175. Raspberries, raw 1.04 mg
176. Rice and vermicelli mix, beef flavor, prepared with 80% margarine 1.03 mg
177. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 1.02 mg
178. POPEYES, biscuit 1.02 mg
179. Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) 1.01 mg
180. Pie, pumpkin, commercially prepared 1.00 mg
181. Restaurant, Latino, empanadas, beef, prepared 1.00 mg
182. Chicken patty, frozen, uncooked 0.99 mg
183. Dip, salsa con queso, cheese and salsa- medium 0.99 mg
184. Oil, canola 0.99 mg
185. Cake, pound, commercially prepared, butter (includes fresh and frozen) 0.97 mg
186. Waffles, plain, frozen, ready-to-heat 0.97 mg
187. Peanut butter with omega-3, creamy 0.96 mg
188. Crackers, whole-wheat, reduced fat 0.94 mg
189. PIZZA HUT 14" Pepperoni Pizza, Pan Crust 0.94 mg
190. Spices, oregano, dried 0.92 mg
191. ON THE BORDER, Mexican rice 0.91 mg
192. PAPA JOHN'S 14" Cheese Pizza, Thin Crust 0.91 mg
193. Blackberries, raw 0.90 mg
194. Fast foods, potato, french fried in vegetable oil 0.90 mg
195. Snacks, popcorn, microwave, 94% fat free 0.90 mg
196. Snacks, granola bars, soft, uncoated, chocolate chip 0.89 mg
197. Chicken tenders, breaded, frozen, prepared 0.87 mg
198. LITTLE CAESARS 14" Cheese Pizza, Thin Crust 0.87 mg
199. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 0.86 mg
200. Taquitos, frozen, beef and cheese, oven-heated 0.85 mg