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Food sources of Tocopherol, delta

These are the main sources of "Tocopherol, delta" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Oil, cooking and salad, ENOVA, 80% diglycerides 30.88 mg
2. Oil, soybean, salad or cooking 21.30 mg
3. Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 15.36 mg
4. Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) 15.36 mg
5. Shortening industrial, soybean (hydrogenated) and cottonseed 15.36 mg
6. Shortening, industrial, soy (partially hydrogenated ) and corn for frying 15.36 mg
7. Shortening, industrial, soy (partially hydrogenated ) for baking and confections 15.36 mg
8. Shortening, special purpose for cakes and frostings, soybean (hydrogenated) 15.36 mg
9. Shortening, vegetable, household, composite 15.36 mg
10. Margarine-like, margarine-butter blend, soybean oil and butter 14.45 mg
11. Sauce, pesto, CLASSICO, basil pesto, ready-to-serve 10.23 mg
12. Salad dressing, mayonnaise, regular 10.16 mg
13. Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 9.33 mg
14. Salad dressing, ranch dressing, regular 8.80 mg
15. Salad dressing, honey mustard, regular 7.90 mg
16. Margarine-like, vegetable oil spread, 60% fat, tub 6.92 mg
17. Margarine, regular, 80% fat, composite, tub, with salt 6.65 mg
18. Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat 5.99 mg
19. Seeds, sunflower seed butter 5.66 mg
20. Crackers, standard snack-type, regular 5.20 mg
21. Sauce, pesto, ready-to-serve, shelf stable 5.19 mg
22. Salad dressing, mayonnaise, light 4.84 mg
23. Salad dressing, mayonnaise type, regular, with salt 4.74 mg
24. T.G.I. FRIDAY'S, chicken fingers 4.59 mg
25. Cheese food, pasteurized process, American, imitation, without added vitamin D 4.37 mg
26. NABISCO, NABISCO RITZ Crackers 4.12 mg
27. APPLEBEE'S, crunchy onion rings 3.93 mg
28. Salad dressing, italian dressing, commercial, regular 3.92 mg
29. Bread, pound cake type, pan de torta salvadoran 3.79 mg
30. Edamame, frozen, prepared 3.57 mg
31. Cream substitute, powdered 3.55 mg
32. DENNY'S, coleslaw 3.55 mg
33. APPLEBEE'S, chicken tenders platter 3.52 mg
34. BURGER KING, french toast sticks 3.50 mg
35. Fast foods, french toast sticks 3.50 mg
36. Bread, salvadoran sweet cheese (quesadilla salvadorena) 3.49 mg
37. Pie Crust, Cookie-type, Chocolate, Ready Crust 3.49 mg
38. Muffins, blueberry, commercially prepared (Includes mini-muffins) 3.47 mg
39. Cookies, shortbread, commercially prepared, plain 3.44 mg
40. Cookies, shortbread, reduced fat 3.44 mg
41. Crackers, cheese, regular 3.44 mg
42. Restaurant, family style, onion rings 3.39 mg
43. APPLEBEE'S, Double Crunch Shrimp 3.35 mg
44. Crackers, wheat, regular 3.29 mg
45. CRACKER BARREL, country fried shrimp platter 3.28 mg
46. Cookies, chocolate sandwich, with extra creme filling 3.27 mg
47. DENNY'S, onion rings 3.23 mg
48. Candies, TOOTSIE ROLL, chocolate-flavor roll 3.18 mg
49. Restaurant, family style, chicken tenders 3.12 mg
50. Restaurant, family style, shrimp, breaded and fried 3.12 mg