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Food sources of Tocopherol, gamma

These are the main sources of "Tocopherol, gamma" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
201. Waffle, plain, frozen, ready-to-heat, microwave 4.52 mg
202. Pie crust, standard-type, frozen, ready-to-bake, enriched 4.51 mg
203. Crackers, whole-wheat, reduced fat 4.49 mg
204. Restaurant, family style, fish fillet, battered or breaded, fried 4.44 mg
205. T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 4.42 mg
206. Waffles, plain, frozen, ready-to-heat 4.40 mg
207. Fast foods, biscuit, with egg, cheese, and bacon 4.39 mg
208. Soup, cream of mushroom, canned, condensed 4.38 mg
209. CRACKER BARREL, macaroni n' cheese plate, from kid's menu 4.33 mg
210. Egg Mix, USDA Commodity 4.29 mg
211. Snacks, popcorn, microwave, 94% fat free 4.26 mg
212. Lentils, raw 4.23 mg
213. McDONALD'S, Hash Brown 4.22 mg
214. Chicken, thighs, frozen, breaded, reheated 4.21 mg
215. CRACKER BARREL, macaroni n' cheese 4.21 mg
216. Waffle, buttermilk, frozen, ready-to-heat, microwaved 4.21 mg
217. CHICK-FIL-A, hash browns 4.19 mg
218. Restaurant, family style, fried mozzarella sticks 4.19 mg
219. Candies, KIT KAT Wafer Bar 4.13 mg
220. Restaurant, Latino, pupusas con frijoles (pupusas, bean) 4.13 mg
221. Restaurant, Latino, tamale, pork 4.13 mg
222. Snacks, potato chips, made from dried potatoes (preformed), multigrain 4.11 mg
223. APPLEBEE'S, coleslaw 4.03 mg
224. Waffles, buttermilk, frozen, ready-to-heat 4.03 mg
225. DENNY'S, mozzarella cheese sticks 3.97 mg
226. Fish, tuna, light, canned in oil, drained solids 3.96 mg
227. Restaurant, Chinese, orange chicken 3.96 mg
228. Candies, MARS SNACKFOOD US, SNICKERS Bar 3.95 mg
229. Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 3.92 mg
230. Fast Foods, biscuit, with egg and sausage 3.84 mg
231. APPLEBEE'S, fish, hand battered 3.72 mg
232. Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked 3.70 mg
233. Restaurant, Mexican, refried beans 3.68 mg
234. Fast foods, potato, french fried in vegetable oil 3.63 mg
235. Pancakes plain, frozen, ready-to-heat (includes buttermilk) 3.59 mg
236. Burrito, bean and cheese, frozen 3.58 mg
237. BURGER KING, WHOPPER, with cheese 3.56 mg
238. Fast foods, chicken, breaded and fried, boneless pieces, plain 3.56 mg
239. DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust 3.54 mg
240. Spices, paprika 3.54 mg
241. KFC, Crispy Chicken Strips 3.51 mg
242. Pie, pumpkin, commercially prepared 3.49 mg
243. Cookies, chocolate sandwich, with creme filling, regular 3.48 mg
244. PIZZA HUT 12" Cheese Pizza, Pan Crust 3.48 mg
245. APPLEBEE'S, mozzarella sticks 3.47 mg
246. Taquitos, frozen, beef and cheese, oven-heated 3.44 mg
247. Spices, chili powder 3.41 mg
248. BURGER KING, CROISSAN'WICH with Sausage and Cheese 3.36 mg
249. Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil 3.36 mg
250. Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) 3.33 mg