nutrient.javalime.com

Food sources of Tocopherol, gamma

These are the main sources of "Tocopherol, gamma" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Oil, cooking and salad, ENOVA, 80% diglycerides 100.88 mg
2. Oil, soybean, salad or cooking 64.26 mg
3. Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 43.79 mg
4. Margarine-like, margarine-butter blend, soybean oil and butter 36.88 mg
5. Salad dressing, mayonnaise, regular 35.54 mg
6. Oil, corn and canola 35.37 mg
7. Seeds, pumpkin and squash seed kernels, dried 35.10 mg
8. Oil, flaxseed, contains added sliced flaxseed 33.38 mg
9. Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 32.30 mg
10. Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) 32.30 mg
11. Shortening industrial, soybean (hydrogenated) and cottonseed 32.30 mg
12. Shortening, industrial, soy (partially hydrogenated ) and corn for frying 32.30 mg
13. Shortening, industrial, soy (partially hydrogenated ) for baking and confections 32.30 mg
14. Shortening, special purpose for cakes and frostings, soybean (hydrogenated) 32.30 mg
15. Shortening, vegetable, household, composite 32.30 mg
16. Salad dressing, ranch dressing, regular 30.31 mg
17. Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 29.25 mg
18. Nuts, walnuts, black, dried 28.78 mg
19. Oil, flaxseed, cold pressed 28.76 mg
20. Oil, canola 27.34 mg
21. Margarine, regular, 80% fat, composite, tub, with salt 26.98 mg
22. Sauce, pesto, CLASSICO, basil pesto, ready-to-serve 26.24 mg
23. Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat 24.88 mg
24. Nuts, pecans 24.44 mg
25. Spices, oregano, dried 24.42 mg
26. Nuts, pecans, oil roasted 24.20 mg
27. Salad dressing, honey mustard, regular 24.06 mg
28. Nuts, pecans, dry roasted 23.57 mg
29. Nuts, pistachio nuts, dry roasted 23.42 mg
30. Margarine-like, vegetable oil spread, 60% fat, tub 21.98 mg
31. Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 21.80 mg
32. Nuts, walnuts, english 20.83 mg
33. Nuts, pistachio nuts, raw 20.41 mg
34. Seeds, flaxseed 19.95 mg
35. Spices, mustard seed, ground 19.82 mg
36. Salad dressing, mayonnaise, light 19.47 mg
37. Snacks, corn-based, extruded, chips, plain 17.84 mg
38. Oil, peanut, salad or cooking 15.91 mg
39. Sauce, pesto, ready-to-serve, shelf stable 15.77 mg
40. Seeds, sunflower seed butter 14.99 mg
41. Crackers, standard snack-type, regular 14.40 mg
42. NABISCO, NABISCO RITZ Crackers 14.11 mg
43. Salad dressing, italian dressing, commercial, regular 14.11 mg
44. Cheese food, pasteurized process, American, imitation, without added vitamin D 14.01 mg
45. Margarine-like spread, BENECOL Light Spread 13.80 mg
46. Snacks, tortilla chips, nacho cheese 13.58 mg
47. Peanut butter with omega-3, creamy 13.44 mg
48. Seeds, pumpkin and squash seed kernels, roasted 12.73 mg
49. Cookies, chocolate sandwich, with extra creme filling 12.45 mg
50. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 11.93 mg