nutrient.javalime.com

Food sources of Tocopherol, beta

These are the main sources of "Tocopherol, beta" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
201. APPLEBEE'S, french fries 0.11 mg
202. APPLEBEE'S, mozzarella sticks 0.11 mg
203. Bologna, beef 0.11 mg
204. CAMPBELL'S, Cream of Mushroom Soup, condensed 0.11 mg
205. Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 0.11 mg
206. Cookies, chocolate sandwich, with creme filling, regular 0.11 mg
207. DENNY'S, chicken strips 0.11 mg
208. DIGIORNO Pizza, cheese topping, rising crust, frozen, baked 0.11 mg
209. Dip, TOSTITOS, salsa con queso, medium 0.11 mg
210. Oil, olive, salad or cooking 0.11 mg
211. Restaurant, Chinese, lemon chicken 0.11 mg
212. Restaurant, family style, french fries 0.11 mg
213. Restaurant, family style, fried mozzarella sticks 0.11 mg
214. Restaurant, Latino, bunuelos (fried yeast bread) 0.11 mg
215. Snacks, tortilla chips, plain, white corn, salted 0.11 mg
216. Taquitos, frozen, chicken and cheese, oven-heated 0.11 mg
217. WENDY'S, french fries 0.11 mg
218. Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked 0.10 mg
219. Bread, multi-grain, toasted (includes whole-grain) 0.10 mg
220. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 0.10 mg
221. Cereals, CREAM OF WHEAT, 1 minute cook time, dry 0.10 mg
222. Cinnamon buns, frosted (includes honey buns) 0.10 mg
223. Cookies, chocolate chip, commercially prepared, soft-type 0.10 mg
224. CRACKER BARREL, coleslaw 0.10 mg
225. DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked 0.10 mg
226. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 0.10 mg
227. McDONALD'S, FILET-O-FISH 0.10 mg
228. Pasta mix, Italian four cheese lasagna, unprepared 0.10 mg
229. Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 0.10 mg
230. Restaurant, family style, coleslaw 0.10 mg
231. Rolls, dinner, sweet 0.10 mg
232. Rolls, hamburger or hotdog, plain 0.10 mg
233. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut 0.10 mg
234. APPLEBEE'S, fish, hand battered 0.09 mg
235. Bread, multi-grain (includes whole-grain) 0.09 mg
236. Bread, paratha, whole wheat, commercially prepared, frozen 0.09 mg
237. Bread, reduced-calorie, wheat 0.09 mg
238. Bread, salvadoran sweet cheese (quesadilla salvadorena) 0.09 mg
239. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 0.09 mg
240. Chicken, thighs, frozen, breaded, reheated 0.09 mg
241. CHICK-FIL-A, Chick-n-Strips 0.09 mg
242. Cookies, gluten-free, lemon wafer 0.09 mg
243. CRACKER BARREL, macaroni n' cheese 0.09 mg
244. CRACKER BARREL, macaroni n' cheese plate, from kid's menu 0.09 mg
245. DENNY'S, french fries 0.09 mg
246. Fast foods, cheeseburger; single, large patty; plain 0.09 mg
247. GLUTINO, Gluten Free Wafers, Lemon Flavored 0.09 mg
248. KFC, Popcorn Chicken 0.09 mg
249. Pasta mix, Italian lasagna, unprepared 0.09 mg
250. Pie crust, standard-type, frozen, ready-to-bake, enriched, baked 0.09 mg