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Food sources of Tocopherol, beta

These are the main sources of "Tocopherol, beta" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Snacks, potato chips, lightly salted 10.46 mg
2. Spices, poppy seed 8.30 mg
3. Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 6.49 mg
4. Fast foods, cheeseburger; single, large patty; with condiments 2.76 mg
5. Egg rolls, pork, refrigerated, heated 2.42 mg
6. Snacks, potato chips, made from dried potatoes (preformed), multigrain 2.19 mg
7. Salami, dry or hard, pork, beef 2.01 mg
8. BURGER KING, WHOPPER, no cheese 1.95 mg
9. Oil, sunflower, linoleic, (partially hydrogenated) 1.69 mg
10. Seeds, sunflower seed kernels, oil roasted 1.41 mg
11. Seeds, sunflower seed butter 1.34 mg
12. Snacks, potato chips, barbecue-flavor 1.23 mg
13. Seeds, sunflower seed kernels from shell, dry roasted, with salt added 1.19 mg
14. Seeds, sunflower seed kernels, dry roasted 1.19 mg
15. Seeds, sunflower seed kernels, dried 1.18 mg
16. Oil, cooking and salad, ENOVA, 80% diglycerides 1.17 mg
17. Pork, cured, bacon, pre-sliced, cooked, pan-fried 1.17 mg
18. Fast foods, hamburger, large, single patty, with condiments 1.12 mg
19. Pork, cured, bacon, unprepared 1.01 mg
20. Amaranth grain, uncooked 0.96 mg
21. Oil, soybean, salad or cooking 0.90 mg
22. Restaurant, Latino, arepa (unleavened cornmeal bread) 0.86 mg
23. BURGER KING, DOUBLE WHOPPER, with cheese 0.83 mg
24. Bread, pound cake type, pan de torta salvadoran 0.77 mg
25. Salad dressing, mayonnaise, regular 0.74 mg
26. Salad dressing, mayonnaise type, regular, with salt 0.72 mg
27. Pork, cured, bacon, cooked, microwaved 0.68 mg
28. Fast foods, hamburger; single, regular patty; with condiments 0.62 mg
29. Oil, coconut 0.60 mg
30. Oil, flaxseed 0.57 mg
31. BURGER KING, Hash Brown Rounds 0.54 mg
32. Egg rolls, chicken, refrigerated, heated 0.54 mg
33. Nuts, almond butter 0.53 mg
34. Peanut butter, smooth style 0.52 mg
35. Crackers, wheat, regular 0.46 mg
36. Oil, peanut, salad or cooking 0.46 mg
37. Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 0.44 mg
38. Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) 0.44 mg
39. Shortening, industrial, soy (partially hydrogenated ) for baking and confections 0.44 mg
40. Shortening, special purpose for cakes and frostings, soybean (hydrogenated) 0.44 mg
41. Shortening, vegetable, household, composite 0.44 mg
42. Crackers, standard snack-type, regular 0.43 mg
43. Crackers, standard snack-type, with whole wheat 0.42 mg
44. Nuts, almonds, oil roasted, lightly salted 0.42 mg
45. Nuts, almonds, oil roasted, with salt added 0.42 mg
46. Nuts, almonds, oil roasted, without salt added 0.42 mg
47. Onion rings, breaded, par fried, frozen, prepared, heated in oven 0.41 mg
48. Cookies, sugar, commercially prepared, regular (includes vanilla) 0.40 mg
49. Crackers, cheese, regular 0.40 mg
50. Margarine-like, margarine-butter blend, soybean oil and butter 0.40 mg