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Food sources of Lutein + zeaxanthin

These are the main sources of "Lutein + zeaxanthin" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
201. Sauce, hot chile, sriracha, TUONG OT SRIRACHA 721 µg
202. Beans, snap, yellow, cooked 712 µg
203. Egg, yolk, raw, frozen, salted, pasteurized 712 µg
204. Asparagus, raw 710 µg
205. Peppers, hot chili, red, raw 709 µg
206. Peas, edible-podded, boiled, drained, without salt 702 µg
207. Peas, edible-podded, cooked, boiled, drained, with salt 702 µg
208. Corn, sweet, yellow, canned, whole kernel, drained solids 695 µg
209. Carrots, cooked, boiled, drained, without salt 687 µg
210. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS 687 µg
211. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 684 µg
212. Cereals ready-to-eat, POST, Honeycomb Cereal 681 µg
213. Carrots, frozen, cooked 676 µg
214. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES 676 µg
215. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 672 µg
216. Beans, snap, yellow, frozen, all styles, unprepared 666 µg
217. Beans, snap, green, frozen, all styles, unprepared 663 µg
218. Peppers, jalapeno, canned, solids and liquids 657 µg
219. Tortilla chips, low fat, baked without fat 652 µg
220. Seeds, flaxseed 651 µg
221. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal 650 µg
222. Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids 650 µg
223. Corn, sweet, yellow, canned, no salt added, solids and liquids 650 µg
224. Fish, caviar, black and red, granular 648 µg
225. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 645 µg
226. Corn, sweet, yellow, raw 644 µg
227. Cheese puffs and twists, corn based, baked, low fat 643 µg
228. Beans, snap, green, cooked 641 µg
229. Beans, snap, green, raw 640 µg
230. Vegetables, mixed, frozen, cooked 637 µg
231. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH 635 µg
232. Asparagus, canned, drained solids 630 µg
233. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds 630 µg
234. Beans, snap, green, frozen, all styles, microwaved 629 µg
235. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES 625 µg
236. Asparagus, frozen, cooked 618 µg
237. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate 617 µg
238. Tamales, masa and pork filling (Hopi) 616 µg
239. Fennel, bulb, raw 607 µg
240. Asparagus, canned, no salt added, solids and liquids 595 µg
241. Peppers, hot pickled, canned 585 µg
242. Snacks, popcorn, caramel-coated, with peanuts 580 µg
243. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS 577 µg
244. Cereals ready-to-eat, KASHI GOOD FRIENDS 572 µg
245. Nance, frozen, unsweetened 569 µg
246. Spices, mustard seed, ground 568 µg
247. Beans, snap, green, frozen, cooked, boiled, drained, with salt 564 µg
248. Beans, snap, yellow, frozen, cooked 564 µg
249. Peaches, dried, sulfured, uncooked 559 µg
250. Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs 550 µg