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Food sources of Lutein + zeaxanthin

These are the main sources of "Lutein + zeaxanthin" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
151. Sauce, pesto, CLASSICO, basil pesto, ready-to-serve 986 µg
152. Cereals ready-to-eat, GENERAL MILLS, BOO BERRY 970 µg
153. Egg, yolk, raw, frozen, sugared, pasteurized 967 µg
154. Broccoli, chinese, raw 957 µg
155. Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY 956 µg
156. Cereals ready-to-eat, GENERAL MILLS, TRIX 951 µg
157. Corn, sweet, yellow, canned, cream style 949 µg
158. Cowpeas, young pods with seeds, raw 932 µg
159. Leeks, (bulb and lower leaf-portion), cooked 925 µg
160. Plums, wild (Northern Plains Indians) 920 µg
161. Soup, cream of vegetable, dry, powder 920 µg
162. Sauce, pesto, ready-to-serve, shelf stable 917 µg
163. Broccoli, chinese, cooked 912 µg
164. Corn, sweet, yellow, cooked 906 µg
165. Egg, yolk, raw, frozen, pasteurized 904 µg
166. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, 25% Reduced Sugar 899 µg
167. Corn, sweet, yellow, frozen, kernels on cob, unprepared 897 µg
168. Sauce, hot chile, sriracha 896 µg
169. Peas, edible-podded, frozen, cooked 893 µg
170. Snacks, corn-based, extruded, onion-flavor 879 µg
171. Coriander (cilantro) leaves, raw 865 µg
172. Peppers, jalapeno, raw 861 µg
173. Onions, young green, tops only 858 µg
174. Corn, sweet, yellow, frozen, kernels on cob, cooked 852 µg
175. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 850 µg
176. Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve 848 µg
177. Egg, whole, dried 835 µg
178. Persimmons, japanese, raw 834 µg
179. Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat 829 µg
180. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut 811 µg
181. Corn, yellow, whole kernel, frozen, microwaved 807 µg
182. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP 803 µg
183. Hyacinth-beans, immature seeds, raw 802 µg
184. Cereals ready-to-eat, wheat germ, toasted, plain 790 µg
185. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches 787 µg
186. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES 784 µg
187. Beverages, Acai berry drink, fortified 783 µg
188. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 780 µg
189. Cereals ready-to-eat, BARBARA'S PUFFINS, original 775 µg
190. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA 772 µg
191. Asparagus, cooked 771 µg
192. Snacks, tortilla chips, nacho cheese 769 µg
193. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes 763 µg
194. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS 754 µg
195. Peas, edible-podded, raw 740 µg
196. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS 735 µg
197. Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt 730 µg
198. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 727 µg
199. Peppers, hot chili, green, raw 725 µg
200. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 721 µg