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Food sources of Lycopene

These are the main sources of "Lycopene" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
201. Soup, black bean, canned, prepared with equal volume water 232 µg
202. CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup 229 µg
203. SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato 224 µg
204. SUBWAY, roast beef sub on white bread with lettuce and tomato 213 µg
205. ON THE BORDER, Mexican rice 208 µg
206. WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single 208 µg
207. SUBWAY, turkey breast sub on white bread with lettuce and tomato 207 µg
208. Dip, OLD EL PASO, Cheese 'n Salsa, medium 204 µg
209. Restaurant, Chinese, sweet and sour pork 199 µg
210. Sapote, mamey, raw 199 µg
211. Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 195 µg
212. SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato 195 µg
213. Soup, vegetable beef, canned, prepared with equal volume water 182 µg
214. Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 167 µg
215. SUBWAY, black forest ham sub on white bread with lettuce and tomato 167 µg
216. Fast foods, burrito, with beans, cheese, and beef 160 µg
217. TACO BELL, BURRITO SUPREME with beef 160 µg
218. Persimmons, japanese, raw 159 µg
219. SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato 149 µg
220. Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato 143 µg
221. SUBWAY, tuna sub on white bread with lettuce and tomato 143 µg
222. Soup, vegetable chicken, canned, prepared with water, low sodium 139 µg
223. Restaurant, Chinese, sweet and sour chicken 134 µg
224. Taquitos, frozen, chicken and cheese, oven-heated 133 µg
225. Snacks, potato chips, barbecue-flavor 130 µg
226. Restaurant, Latino, tamale, pork 85 µg
227. Beans, baked, canned, with pork and sweet sauce 83 µg
228. Soup, chicken, canned, chunky, ready-to-serve 73 µg
229. Soup, chicken and vegetable, canned, ready-to-serve 70 µg
230. Fast foods, breakfast burrito, with egg, cheese, and sausage 61 µg
231. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve 54 µg
232. Snacks, tortilla chips, low fat, made with olestra, nacho cheese 45 µg
233. Chicken, liver, all classes, raw 40 µg
234. Snacks, plantain chips, salted 36 µg
235. Guava nectar 35 µg
236. Snacks, tortilla chips, nacho cheese 33 µg
237. Asparagus, cooked 30 µg
238. Soup, vegetable with beef broth, canned, condensed 29 µg
239. Beef stew, canned entree 28 µg
240. Restaurant, Chinese, sesame chicken 28 µg
241. Chicken, liver, all classes, cooked, pan-fried 25 µg
242. Restaurant, Chinese, orange chicken 25 µg
243. Asparagus, canned, drained solids 24 µg
244. Asparagus, frozen, cooked 24 µg
245. Asparagus, canned, no salt added, solids and liquids 23 µg
246. Beef, variety meats and by-products, kidneys 23 µg
247. Chicken, liver, all classes, cooked, simmered 21 µg
248. Spices, chili powder 21 µg
249. Turkey, heart, all classes, raw 21 µg
250. Cabbage, red, raw 20 µg