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Food sources of Lycopene

These are the main sources of "Lycopene" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Tomato powder 46,260 µg
2. Tomatoes, sun-dried 45,902 µg
3. Tomato products, canned, paste, without salt added 28,764 µg
4. Tomato products, canned, puree 21,754 µg
5. Tomato products, canned, sauce, with mushrooms 18,942 µg
6. Tomato products, canned, sauce, with onions, green peppers, and celery 18,454 µg
7. Soup, tomato rice, canned, condensed 17,183 µg
8. Tomato products, canned, sauce 13,895 µg
9. Tomato sauce, canned, no salt added 13,895 µg
10. Soup, vegetable, canned, low sodium, condensed 13,848 µg
11. Sauce, tomato chili sauce, bottled, with salt 12,819 µg
12. Sauce, pasta 12,717 µg
13. Sauce, steak, tomato based 12,564 µg
14. Catsup 12,062 µg
15. Soup, tomato, canned, condensed 10,920 µg
16. Tomato and vegetable juice, low sodium 9,660 µg
17. Tomato juice 9,037 µg
18. Ravioli, cheese-filled, canned 8,625 µg
19. Soup, tomato rice, canned, prepared with equal volume water 8,591 µg
20. Soup, beef noodle, canned, condensed 8,507 µg
21. Pasta with Sliced Franks in Tomato Sauce, canned entree 7,506 µg
22. Sauce, barbecue, SWEET BABY RAY'S, original 7,343 µg
23. Snacks, vegetable chips, made from garden vegetables 7,248 µg
24. Vegetable juice cocktail 7,119 µg
25. Soup, vegetable soup, condensed, low sodium, prepared with equal volume water 6,924 µg
26. Rose Hips, wild (Northern Plains Indians) 6,800 µg
27. Sauce, cocktail, ready-to-serve 6,753 µg
28. Soup, mushroom with beef stock, canned, condensed 6,632 µg
29. Pizza rolls, frozen, unprepared 6,530 µg
30. Soup, clam chowder, manhattan, canned, condensed 6,426 µg
31. Soup, minestrone, canned, reduced sodium, ready-to-serve 6,359 µg
32. Sauce, salsa, ready-to-serve 6,063 µg
33. Soup, minestrone, canned, chunky, ready-to-serve 5,963 µg
34. Soup, bean with pork, canned, condensed 5,946 µg
35. Soup, tomato, canned, prepared with equal volume water, commercial 5,345 µg
36. Soup, tomato, low sodium, with water 5,345 µg
37. Soup, tomato, canned, prepared with equal volume low fat (2%) milk 5,261 µg
38. Guavas, common, raw 5,204 µg
39. Beef macaroni with tomato sauce, frozen entree, reduced fat 5,196 µg
40. Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve 5,112 µg
41. Tomatoes, crushed, canned 5,106 µg
42. APPLEBEE'S, chili 4,639 µg
43. Restaurant, family style, chili with meat and beans 4,639 µg
44. Sauce, barbecue, BULL'S-EYE, original 4,573 µg
45. Sauce, barbecue 4,550 µg
46. Watermelon, raw 4,532 µg
47. Sauce, barbecue, KC MASTERPIECE, original 4,494 µg
48. Soup, beef noodle, canned, prepared with equal volume water 4,253 µg
49. Tomatoes, red, ripe, canned, stewed 4,088 µg
50. Guava sauce, cooked 3,909 µg