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Food sources of Cryptoxanthin, beta

These are the main sources of "Cryptoxanthin, beta" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
51. Corn, sweet, yellow, frozen, kernels cut off cob 122 µg
52. Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt 122 µg
53. Dandelion greens, raw 121 µg
54. Oranges, raw, all commercial varieties 116 µg
55. Oranges, raw, Florida 116 µg
56. Oranges, raw, navels 116 µg
57. Corn, sweet, yellow, raw 115 µg
58. Spices, pumpkin pie spice 114 µg
59. Cereals ready-to-eat, RALSTON Corn Flakes 111 µg
60. Popcorn, microwave, regular (butter) flavor, made with palm oil 111 µg
61. Peaches, canned, water pack, solids and liquids 109 µg
62. Spices, sage, ground 109 µg
63. Peppers, jalapeno, raw 105 µg
64. Apricots, raw 104 µg
65. Spices, cloves, ground 103 µg
66. Plums, canned, purple, juice pack, solids and liquids 102 µg
67. Peppers, sweet, green, freeze-dried 100 µg
68. Peas and carrots, frozen, cooked 99 µg
69. Nectarines, raw 98 µg
70. Orange-grapefruit juice, canned or bottled, unsweetened 98 µg
71. Beverages, citrus fruit juice drink, frozen concentrate 97 µg
72. Plums, canned, purple, water pack, solids and liquids 93 µg
73. Plums, dried (prunes), uncooked 93 µg
74. Salad dressing, french dressing, commercial 92 µg
75. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD 87 µg
76. Chili con carne with beans, canned entree 85 µg
77. Peaches, canned, heavy syrup, drained 85 µg
78. Dandelion greens, cooked, boiled, drained, without salt 82 µg
79. Kale, raw 81 µg
80. Peaches, canned, juice pack, solids and liquids 78 µg
81. Watermelon, raw 78 µg
82. Peppers, sweet, red, sauteed 77 µg
83. Chili with beans, microwavable bowls 73 µg
84. Peaches, canned, light syrup pack, solids and liquids 73 µg
85. Peas and carrots, canned, no salt added, solids and liquids 72 µg
86. Peppers, jalapeno, canned, solids and liquids 72 µg
87. Soup, chili beef, canned, prepared with equal volume water 72 µg
88. Corn pudding, home prepared 70 µg
89. Egg, yolk, dried 70 µg
90. Salad dressing, french dressing, reduced fat 70 µg
91. Spices, marjoram, dried 70 µg
92. Peaches, canned, heavy syrup pack, solids and liquids 68 µg
93. Restaurant, Mexican, cheese tamales 68 µg
94. Sauce, ready-to-serve, pepper, TABASCO 68 µg
95. Peaches, yellow, raw 67 µg
96. Spices, nutmeg, ground 66 µg
97. Peaches, spiced, canned, heavy syrup pack, solids and liquids 65 µg
98. Salad dressing, thousand island dressing, reduced fat 65 µg
99. Beverages, orange breakfast drink, ready-to-drink, with added nutrients 62 µg
100. Sauce, enchilada, red, mild, ready to serve 62 µg