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Food sources of Cryptoxanthin, beta

These are the main sources of "Cryptoxanthin, beta" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Spices, pepper, red or cayenne 6,252 µg
2. Spices, paprika 6,186 µg
3. Spices, chili powder 3,490 µg
4. Squash, winter, butternut, raw 3,471 µg
5. Squash, winter, butternut, cooked 3,116 µg
6. Squash, winter, butternut, frozen, unprepared 1,564 µg
7. Persimmons, japanese, raw 1,447 µg
8. Squash, winter, hubbard, cooked, boiled, mashed, without salt 1,119 µg
9. Peppers, hot chile, sun-dried 1,103 µg
10. Tangerines, (mandarin oranges), canned 775 µg
11. Papayas, raw 589 µg
12. Peppers, hot chili, red, canned, excluding seeds, solids and liquids 495 µg
13. Peppers, sweet, red, raw 490 µg
14. Rose Hips, wild (Northern Plains Indians) 483 µg
15. Peppers, sweet, red, cooked 460 µg
16. Peaches, dried, sulfured, uncooked 444 µg
17. Tangerines, (mandarin oranges), raw 407 µg
18. Sauce, hot chile, sriracha, CHA! BY TEXAS PETE 383 µg
19. Peppers, sweet, red, frozen, chopped, unprepared 380 µg
20. Tamales, masa and pork filling (Hopi) 342 µg
21. Sauce, hot chile, sriracha 334 µg
22. Soup, cream of vegetable, dry, powder 334 µg
23. Sauce, hot chile, sriracha, TUONG OT SRIRACHA 302 µg
24. Peppers, sweet, red, frozen, chopped, boiled 300 µg
25. Pickle relish, sweet 296 µg
26. Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) 271 µg
27. Papaya nectar, canned 251 µg
28. Cereals ready-to-eat, RALSTON Corn Biscuits 234 µg
29. Tangerine juice 214 µg
30. Coriander (cilantro) leaves, raw 202 µg
31. APPLEBEE'S, chili 200 µg
32. Restaurant, family style, chili with meat and beans 200 µg
33. Carrots, frozen, cooked 199 µg
34. Kumquats, raw 193 µg
35. Orange juice, frozen concentrate, unsweetened, undiluted 191 µg
36. Pickles, cucumber, sweet (includes bread and butter pickles) 186 µg
37. Spices, coriander leaf, dried 175 µg
38. Fruit juice smoothie, ODWALLA, strawberry banana 169 µg
39. Orange juice, raw 169 µg
40. Corn, sweet, yellow, cooked 161 µg
41. Snacks, popcorn, microwave, 94% fat free 160 µg
42. Plums, wild (Northern Plains Indians) 157 µg
43. Persimmons, japanese, dried 156 µg
44. Corn, sweet, yellow, frozen, kernels on cob, unprepared 149 µg
45. Orange juice, canned, unsweetened 148 µg
46. Soup, chili beef, canned, condensed 147 µg
47. Carrots, canned, regular pack, solids and liquids 144 µg
48. Corn, yellow, whole kernel, frozen, microwaved 144 µg
49. Corn, sweet, yellow, frozen, kernels on cob, cooked 142 µg
50. Spices, cinnamon, ground 129 µg