nutrient.javalime.com

Food sources of Vitamin D (D2 + D3)

These are the main sources of "Vitamin D (D2 + D3)" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Fish oil, cod liver 250.0 µg
2. Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg
3. Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg
4. Mushrooms, maitake, raw 28.1 µg
5. Fish, halibut, Greenland, raw 27.4 µg
6. Mushroom, white, exposed to ultraviolet light, raw 26.2 µg
7. Fish, mackerel, salted 25.2 µg
8. Fish, carp, raw 24.7 µg
9. Fish, eel, mixed species, raw 23.3 µg
10. Salmon, sockeye 21.5 µg
11. Fish, salmon, sockeye, canned, drained solids 21.0 µg
12. Fish, trout, rainbow, farmed, cooked, dry heat 19.0 µg
13. Fish, salmon, chinook, smoked 17.1 µg
14. Fish, salmon, sockeye, cooked, dry heat 16.7 µg
15. Fish, swordfish, cooked, dry heat 16.6 µg
16. Fish, mackerel, Atlantic, raw 16.1 µg
17. Fish, sturgeon, mixed species, smoked 16.1 µg
18. Fish, trout, rainbow, farmed, raw 15.9 µg
19. Steelhead trout 15.7 µg
20. Fish, Salmon, pink, canned, drained solids 14.5 µg
21. Fish, salmon, sockeye, raw 14.1 µg
22. Fish, swordfish, raw 13.9 µg
23. Fish, salmon, pink, canned, total can contents 13.7 µg
24. Fish, cisco, smoked 13.3 µg
25. Fish, salmon, Atlantic, farmed, cooked, dry heat 13.1 µg
26. Mushrooms, portabella, exposed to ultraviolet light, grilled 13.1 µg
27. Fish, salmon, pink, cooked, dry heat 13.0 µg
28. Fish, sturgeon, mixed species, cooked, dry heat 12.9 µg
29. Fish, whitefish, mixed species, smoked 12.8 µg
30. Beverages, nutritional shake mix, high protein, powder 12.5 µg
31. Fish, catfish, channel, wild, raw 12.5 µg
32. Fish, roe, mixed species, raw 12.1 µg
33. Fish, whitefish, mixed species, raw 12.0 µg
34. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 11.4 µg
35. Fish, salmon, coho, wild, cooked, dry heat 11.3 µg
36. Fish, pompano, florida, raw 11.0 µg
37. Fish, salmon, Atlantic, farmed, raw 11.0 µg
38. Milk, dry, nonfat, instant, with added vitamin A and vitamin D 11.0 µg
39. Milk, dry, nonfat, regular, with added vitamin A and vitamin D 11.0 µg
40. Fish, salmon, pink, raw 10.9 µg
41. Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 10.7 µg
42. Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 10.7 µg
43. Milk, dry, whole, with added vitamin D 10.5 µg
44. Egg, yolk, dried 10.4 µg
45. Fish, sturgeon, mixed species, raw 10.3 µg
46. Fish, snapper, mixed species, raw 10.2 µg
47. Beverages, UNILEVER, SLIMFAST Shake Mix 9.6 µg
48. Fish, salmon, chum, canned, drained solids with bone 9.6 µg
49. Beverages, OVALTINE 9.1 µg
50. Beverages, rich chocolate, powder 9.1 µg