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Food sources of Vitamin D3 (cholecalciferol)

These are the main sources of "Vitamin D3 (cholecalciferol)" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
51. Egg Mix, USDA Commodity 7.4 µg
52. Fish, mackerel, jack, canned, drained solids 7.3 µg
53. Fish, mackerel, spanish, raw 7.3 µg
54. Cereals ready-to-eat, RALSTON Corn Flakes 7.1 µg
55. Cereals ready-to-eat, RALSTON TASTEEOS 7.1 µg
56. Protein supplement, milk based, Muscle Milk Light, powder 7.0 µg
57. Cereals ready-to-eat, POST, COCOA PEBBLES 6.9 µg
58. Cereals ready-to-eat, POST, ALPHA-BITS 6.7 µg
59. Fish, tuna, light, canned in oil, drained solids 6.7 µg
60. Cheese product, pasteurized process, American, vitamin D fortified 6.5 µg
61. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 6.2 µg
62. Egg, yolk, raw, frozen, pasteurized 6.0 µg
63. Fish, halibut, Atlantic and Pacific, cooked, dry heat 5.8 µg
64. Fish, tuna, fresh, bluefin, raw 5.7 µg
65. Fish, sea bass, mixed species, raw 5.6 µg
66. Veal, external fat only, raw 5.5 µg
67. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond 5.4 µg
68. Egg, yolk, raw, fresh 5.4 µg
69. Fish, herring, Atlantic, cooked, dry heat 5.4 µg
70. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 5.3 µg
71. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES 5.0 µg
72. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free 5.0 µg
73. Protein supplement, milk based, Muscle Milk, powder 5.0 µg
74. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES 4.8 µg
75. Fat, chicken 4.8 µg
76. Fat, duck 4.8 µg
77. Fat, turkey 4.8 µg
78. Fish, sardine 4.8 µg
79. Fish, shad, american, raw 4.8 µg
80. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 4.7 µg
81. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES 4.7 µg
82. Cereals, KELLOGG'S SPECIAL K NOURISH, Cinnamon Raisin Pecan, dry 4.7 µg
83. Fish, halibut, Atlantic and Pacific, raw 4.7 µg
84. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 4.6 µg
85. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 4.6 µg
86. Fish, rockfish, Pacific, mixed species, cooked, dry heat 4.6 µg
87. Cereals ready-to-eat, GENERAL MILLS, Honey KIX 4.5 µg
88. Veal, seam fat only, cooked 4.5 µg
89. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 4.3 µg
90. Fish, herring, Atlantic, raw 4.2 µg
91. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal 4.0 µg
92. Fish, cod, Atlantic, dried and salted 4.0 µg
93. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 3.9 µg
94. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN 3.9 µg
95. Fish, trout, mixed species, raw 3.9 µg
96. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP 3.8 µg
97. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES 3.8 µg
98. Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry 3.8 µg
99. Cereals, KELLOGG'S SPECIAL K NOURISH, Maple Brown Sugar Crunch, dry 3.8 µg
100. Fish, rockfish, Pacific, mixed species, raw 3.8 µg