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Food sources of Vitamin D3 (cholecalciferol)

These are the main sources of "Vitamin D3 (cholecalciferol)" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Fish, halibut, Greenland, raw 27.4 µg
2. Fish, mackerel, salted 25.2 µg
3. Fish, carp, raw 24.7 µg
4. Fish, eel, mixed species, raw 23.3 µg
5. Salmon, sockeye 21.5 µg
6. Fish, salmon, sockeye, canned, drained solids 21.0 µg
7. Fish, trout, rainbow, farmed, cooked, dry heat 19.0 µg
8. Fish, salmon, chinook, smoked 17.1 µg
9. Fish, salmon, sockeye, cooked, dry heat 16.7 µg
10. Fish, swordfish, cooked, dry heat 16.6 µg
11. Fish, mackerel, Atlantic, raw 16.1 µg
12. Fish, sturgeon, mixed species, smoked 16.1 µg
13. Fish, trout, rainbow, farmed, raw 15.9 µg
14. Fish, Salmon, pink, canned, drained solids 14.5 µg
15. Fish, salmon, sockeye, raw 14.1 µg
16. Fish, swordfish, raw 13.9 µg
17. Fish, salmon, pink, canned, total can contents 13.7 µg
18. Fish, cisco, smoked 13.3 µg
19. Fish, salmon, pink, cooked, dry heat 13.0 µg
20. Fish, sturgeon, mixed species, cooked, dry heat 12.9 µg
21. Fish, whitefish, mixed species, smoked 12.8 µg
22. Beverages, nutritional shake mix, high protein, powder 12.5 µg
23. Fish, roe, mixed species, raw 12.1 µg
24. Fish, whitefish, mixed species, raw 12.0 µg
25. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 11.4 µg
26. Fish, salmon, coho, wild, cooked, dry heat 11.3 µg
27. Fish, pompano, florida, raw 11.0 µg
28. Milk, dry, nonfat, instant, with added vitamin A and vitamin D 11.0 µg
29. Milk, dry, nonfat, regular, with added vitamin A and vitamin D 11.0 µg
30. Fish, salmon, pink, raw 10.9 µg
31. Milk, dry, whole, with added vitamin D 10.5 µg
32. Egg, yolk, dried 10.4 µg
33. Fish, sturgeon, mixed species, raw 10.3 µg
34. Fish, snapper, mixed species, raw 10.2 µg
35. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 9.6 µg
36. Fish, salmon, chum, canned, drained solids with bone 9.6 µg
37. Beverages, OVALTINE 9.1 µg
38. Beverages, rich chocolate, powder 9.1 µg
39. Fish, mackerel, Pacific and jack, mixed species, raw 9.1 µg
40. Fish, salmon, coho, wild, raw 9.0 µg
41. Cereals ready-to-eat, RALSTON Crispy Hexagons 8.6 µg
42. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 8.6 µg
43. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 8.3 µg
44. Cereals ready-to-eat, RALSTON Corn Biscuits 8.3 µg
45. Egg, whole, dried 8.3 µg
46. Cereals ready-to-eat, POST, Honeycomb Cereal 7.8 µg
47. Cereals ready-to-eat, RALSTON CRISP RICE 7.6 µg
48. Cheese, pasteurized process, American, fortified with vitamin D 7.5 µg
49. Cereals ready-to-eat, POST, FRUITY PEBBLES 7.4 µg
50. Cereals ready-to-eat, POST, GOLDEN CRISP 7.4 µg