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Food sources of Vitamin D

These are the main sources of "Vitamin D" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
51. Beverages, rich chocolate, powder 364 IU
52. Fish, salmon, coho, wild, raw 361 IU
53. Cereals ready-to-eat, RALSTON Crispy Hexagons 345 IU
54. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 345 IU
55. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 333 IU
56. Cereals ready-to-eat, RALSTON Corn Biscuits 333 IU
57. Fish oil, sardine 332 IU
58. Egg, whole, dried 331 IU
59. Cereals ready-to-eat, POST, Honeycomb Cereal 313 IU
60. Cereals ready-to-eat, RALSTON CRISP RICE 303 IU
61. Cheese, pasteurized process, American, fortified with vitamin D 301 IU
62. Cereals ready-to-eat, POST, FRUITY PEBBLES 296 IU
63. Cereals ready-to-eat, POST, GOLDEN CRISP 296 IU
64. Egg Mix, USDA Commodity 296 IU
65. Fish, mackerel, jack, canned, drained solids 292 IU
66. Fish, mackerel, spanish, raw 292 IU
67. Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS 286 IU
68. Cereals ready-to-eat, RALSTON Corn Flakes 286 IU
69. Cereals ready-to-eat, RALSTON TASTEEOS 286 IU
70. Protein supplement, milk based, Muscle Milk Light, powder 280 IU
71. Cereals ready-to-eat, POST, COCOA PEBBLES 276 IU
72. Fish, tuna, light, canned in oil, drained solids 269 IU
73. Cereals ready-to-eat, POST, ALPHA-BITS 267 IU
74. Cheese product, pasteurized process, American, vitamin D fortified 259 IU
75. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 247 IU
76. Egg, yolk, raw, frozen, pasteurized 238 IU
77. Fish, halibut, Atlantic and Pacific, cooked, dry heat 231 IU
78. Oil, beluga, whale (Alaska Native) 228 IU
79. Fish, tuna, fresh, bluefin, raw 227 IU
80. Fish, sea bass, mixed species, raw 226 IU
81. Veal, external fat only, raw 220 IU
82. Egg, yolk, raw, fresh 218 IU
83. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond 215 IU
84. Fish, herring, Atlantic, cooked, dry heat 214 IU
85. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 214 IU
86. Mushrooms, Chanterelle, raw 212 IU
87. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 210 IU
88. Mushrooms, morel, raw 206 IU
89. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES 200 IU
90. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free 200 IU
91. Protein supplement, milk based, Muscle Milk, powder 200 IU
92. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 195 IU
93. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES 194 IU
94. Fish, sardine 193 IU
95. Fat, chicken 191 IU
96. Fat, duck 191 IU
97. Fat, turkey 191 IU
98. Fish, halibut, Atlantic and Pacific, raw 190 IU
99. Fish, shad, american, raw 190 IU
100. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 189 IU