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Food sources of Vitamin D

These are the main sources of "Vitamin D" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Fish oil, cod liver 10,000 IU
2. Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 1,276 IU
3. Mushrooms, portabella, exposed to ultraviolet light, raw 1,135 IU
4. Mushrooms, maitake, raw 1,123 IU
5. Fish, halibut, Greenland, raw 1,097 IU
6. Mushroom, white, exposed to ultraviolet light, raw 1,046 IU
7. Fish, mackerel, salted 1,006 IU
8. Fish, carp, raw 988 IU
9. Fish, eel, mixed species, raw 932 IU
10. Salmon, sockeye 859 IU
11. Fish, salmon, sockeye, canned, drained solids 841 IU
12. Fish, trout, rainbow, farmed, cooked, dry heat 759 IU
13. Fish, salmon, chinook, smoked 685 IU
14. Fish, salmon, sockeye, cooked, dry heat 670 IU
15. Fish, swordfish, cooked, dry heat 666 IU
16. Fish, mackerel, Atlantic, raw 643 IU
17. Fish, sturgeon, mixed species, smoked 642 IU
18. Fish, trout, rainbow, farmed, raw 635 IU
19. Steelhead trout 628 IU
20. Fish, Salmon, pink, canned, drained solids 580 IU
21. Fish, salmon, sockeye, raw 563 IU
22. Fish, swordfish, raw 558 IU
23. Fish, salmon, pink, canned, total can contents 547 IU
24. Fish, cisco, smoked 530 IU
25. Fish, salmon, Atlantic, farmed, cooked, dry heat 526 IU
26. Mushrooms, portabella, exposed to ultraviolet light, grilled 524 IU
27. Fish, salmon, pink, cooked, dry heat 522 IU
28. Fish, sturgeon, mixed species, cooked, dry heat 515 IU
29. Fish, whitefish, mixed species, smoked 512 IU
30. Beverages, nutritional shake mix, high protein, powder 500 IU
31. Fish, catfish, channel, wild, raw 500 IU
32. Fish, roe, mixed species, raw 484 IU
33. Fish, whitefish, mixed species, raw 478 IU
34. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 457 IU
35. Fish, salmon, coho, wild, cooked, dry heat 451 IU
36. Fish, salmon, Atlantic, farmed, raw 441 IU
37. Milk, dry, nonfat, instant, with added vitamin A and vitamin D 440 IU
38. Milk, dry, nonfat, regular, with added vitamin A and vitamin D 440 IU
39. Fish, pompano, florida, raw 439 IU
40. Fish, salmon, pink, raw 435 IU
41. Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 429 IU
42. Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 429 IU
43. Milk, dry, whole, with added vitamin D 420 IU
44. Egg, yolk, dried 417 IU
45. Fish, sturgeon, mixed species, raw 412 IU
46. Fish, snapper, mixed species, raw 408 IU
47. Fish, salmon, chum, canned, drained solids with bone 386 IU
48. Beverages, UNILEVER, SLIMFAST Shake Mix 385 IU
49. Fish, mackerel, Pacific and jack, mixed species, raw 366 IU
50. Beverages, OVALTINE 364 IU