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Food sources of Vitamin E (alpha-tocopherol)

These are the main sources of "Vitamin E (alpha-tocopherol)" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
151. Peanut spread, reduced sugar 8.06 mg
152. Salad dressing, french, home recipe 8.00 mg
153. Beverages, Whey protein powder isolate 7.85 mg
154. Nuts, mixed nuts, oil roasted, with peanuts 7.82 mg
155. Candies, MARS SNACKFOOD US, MARS Almond Bar 7.75 mg
156. Snacks, potato chips, lightly salted 7.72 mg
157. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 7.68 mg
158. Snacks, granola bars, soft, almond, confectioners coating 7.60 mg
159. Spices, sage, ground 7.48 mg
160. Spices, thyme, dried 7.48 mg
161. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) 7.46 mg
162. Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated 7.27 mg
163. Sauce, pesto, ready-to-serve, refrigerated 7.27 mg
164. Snacks, corn-based, extruded, chips, plain 7.23 mg
165. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors 7.14 mg
166. Protein supplement, milk based, Muscle Milk, powder 7.07 mg
167. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor 7.04 mg
168. Fish, roe, mixed species, raw 7.00 mg
169. Peanuts, all types, oil-roasted 6.94 mg
170. Snacks, pita chips, salted 6.93 mg
171. Bacon bits, meatless 6.90 mg
172. Bacon, meatless 6.90 mg
173. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut 6.89 mg
174. Fish, fish sticks, frozen, prepared 6.88 mg
175. Peanuts, virginia, raw 6.56 mg
176. Snacks, brown rice chips 6.54 mg
177. Mayonnaise, low sodium, low calorie or diet 6.43 mg
178. Mayonnaise, reduced-calorie or diet, cholesterol-free 6.43 mg
179. Mollusks, conch, baked or broiled 6.33 mg
180. Peanut butter, chunk style 6.30 mg
181. Oil, spotted seal (Alaska Native) 6.28 mg
182. Snacks, tortilla chips, nacho cheese 6.24 mg
183. Nuts, mixed nuts, dry roasted, with peanuts, without salt added 6.13 mg
184. Shortening bread, soybean (hydrogenated) and cottonseed 6.13 mg
185. Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 6.13 mg
186. Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) 6.13 mg
187. Shortening industrial, soybean (hydrogenated) and cottonseed 6.13 mg
188. Shortening, industrial, soy (partially hydrogenated ) and corn for frying 6.13 mg
189. Shortening, industrial, soy (partially hydrogenated ) for baking and confections 6.13 mg
190. Shortening, special purpose for cakes and frostings, soybean (hydrogenated) 6.13 mg
191. Shortening, vegetable, household, composite 6.13 mg
192. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 6.00 mg
193. USDA Commodity, Peanut Butter, smooth 5.94 mg
194. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins 5.85 mg
195. Rose Hips, wild (Northern Plains Indians) 5.84 mg
196. Snack, BALANCE, original bar 5.84 mg
197. Beverages, chocolate drink, milk and soy based, ready to drink, fortified 5.70 mg
198. Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 5.70 mg
199. Nuts, brazilnuts, dried, unblanched 5.65 mg
200. Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch 5.63 mg