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Food sources of Vitamin E (alpha-tocopherol)

These are the main sources of "Vitamin E (alpha-tocopherol)" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
101. Nuts, mixed nuts, dry roasted, with peanuts, with salt added 10.94 mg
102. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES 10.80 mg
103. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip 10.79 mg
104. Spices, basil, dried 10.70 mg
105. Snacks, potato chips, plain, salted 10.45 mg
106. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light 10.41 mg
107. Peanut butter with omega-3, creamy 10.34 mg
108. Oil, bearded seal (Oogruk) (Alaska Native) 10.28 mg
109. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors 10.27 mg
110. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar 10.13 mg
111. Topping, SMUCKER'S MAGIC SHELL 9.85 mg
112. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX 9.82 mg
113. Snacks, sweet potato chips, unsalted 9.82 mg
114. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies 9.52 mg
115. Protein supplement, milk based, Muscle Milk Light, powder 9.45 mg
116. Beverage, instant breakfast powder, chocolate, not reconstituted 9.37 mg
117. Nuts, pine nuts, dried 9.33 mg
118. USDA Commodity Food, oil, vegetable, low saturated fat 9.21 mg
119. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar 9.20 mg
120. Vegetable oil-butter spread, reduced calorie 9.20 mg
121. Snacks, potato chips, plain, unsalted 9.11 mg
122. Snacks, potato sticks 9.11 mg
123. Peanut butter, smooth style 9.10 mg
124. Snacks, potato chips, made from dried potatoes (preformed), multigrain 9.08 mg
125. Peanut butter, reduced sodium 9.05 mg
126. Peanut butter, smooth, reduced fat 9.04 mg
127. Margarine, regular, 80% fat, composite, stick, with salt 9.00 mg
128. Margarine, regular, 80% fat, composite, stick 9.00 mg
129. Spices, parsley, dried 8.96 mg
130. Fruit juice smoothie, ODWALLA, strawberry banana 8.93 mg
131. Cookies, chocolate cream covered biscuit sticks 8.87 mg
132. Sauce, pesto, ready-to-serve, shelf stable 8.86 mg
133. Spices, cloves, ground 8.82 mg
134. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 8.40 mg
135. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 8.40 mg
136. Peanuts, all types, raw 8.33 mg
137. Formulated bar, POWER BAR, chocolate 8.28 mg
138. Oil, beluga, whale (Alaska Native) 8.27 mg
139. McDONALD'S, Peanuts (for Sundaes) 8.24 mg
140. Nuts, mixed nuts, oil roasted, without peanuts, with salt added 8.20 mg
141. Oil, industrial, soy, fully hydrogenated 8.18 mg
142. Oil, industrial, soy, low linolenic 8.18 mg
143. Oil, industrial, soy, refined, for woks and light frying 8.18 mg
144. Oil, industrial, soy, ultra low linolenic 8.18 mg
145. Oil, soybean lecithin 8.18 mg
146. Oil, soybean, salad or cooking 8.18 mg
147. USDA Commodity Food, oil, vegetable, soybean, refined 8.18 mg
148. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS 8.16 mg
149. Oil, industrial, soy ( partially hydrogenated), all purpose 8.10 mg
150. Oil, soybean, salad or cooking, (partially hydrogenated) 8.10 mg