nutrient.javalime.com

Food sources of Vitamin E (alpha-tocopherol)

These are the main sources of "Vitamin E (alpha-tocopherol)" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
51. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 21.12 mg
52. Margarine-like, vegetable oil spread, 60% fat, tub 21.12 mg
53. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 19.34 mg
54. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 19.29 mg
55. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 19.29 mg
56. Oil, babassu 19.10 mg
57. Shortening frying (heavy duty), palm (hydrogenated) 19.00 mg
58. Shortening, confectionery, fractionated palm 19.00 mg
59. Spices, oregano, dried 18.26 mg
60. WORTHINGTON Multigrain Cutlets, canned, unprepared 18.09 mg
61. Nuts, hazelnuts or filberts, blanched 17.50 mg
62. Oil, canola 17.46 mg
63. Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 17.46 mg
64. Oil, industrial, canola for salads, woks and light frying 17.46 mg
65. Oil, industrial, canola, high oleic 17.46 mg
66. Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 16.88 mg
67. Beverages, nutritional shake mix, high protein, powder 16.88 mg
68. Cereals ready-to-eat, wheat germ, toasted, plain 15.99 mg
69. Oil, palm 15.94 mg
70. Margarine-like spread, SMART BALANCE Light Buttery Spread 15.75 mg
71. Oil, peanut, salad or cooking 15.69 mg
72. Margarine, regular, 80% fat, composite, tub 15.43 mg
73. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 15.30 mg
74. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries 15.30 mg
75. Nuts, hazelnuts or filberts, dry roasted, without salt added 15.28 mg
76. Nuts, hazelnuts or filberts 15.03 mg
77. Oil, corn and canola 14.84 mg
78. Oil, corn, peanut, and olive 14.78 mg
79. Oil, oat 14.40 mg
80. Oil, olive, salad or cooking 14.35 mg
81. Oil, corn, industrial and retail, all purpose salad or cooking 14.30 mg
82. Beverages, chocolate malt powder, prepared with 1% milk, fortified 13.79 mg
83. Snack, potato chips, made from dried potatoes, plain 13.72 mg
84. Nuts, almond paste 13.54 mg
85. Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve 13.12 mg
86. Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 13.00 mg
87. Candies, sugar-coated almonds 12.36 mg
88. Beverages, OVALTINE 12.27 mg
89. Beverages, rich chocolate, powder 12.27 mg
90. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar 12.27 mg
91. Tomato powder 12.25 mg
92. Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed 12.10 mg
93. Mayonnaise dressing, no cholesterol 11.79 mg
94. Oil, poppyseed 11.40 mg
95. Snacks, taro chips 11.34 mg
96. Pinon Nuts, roasted (Navajo) 11.30 mg
97. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES 11.25 mg
98. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free 11.25 mg
99. Beverages, Acai berry drink, fortified 11.11 mg
100. Cereals ready-to-eat, granola, homemade 11.10 mg