nutrient.javalime.com

Food sources of Vitamin E (alpha-tocopherol)

These are the main sources of "Vitamin E (alpha-tocopherol)" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Oil, wheat germ 149.40 mg
2. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.46 mg
3. Cereals ready-to-eat, KASHI HEART TO HEART 61.00 mg
4. Beverages, UNILEVER, SLIMFAST Shake Mix 51.92 mg
5. Oil, hazelnut 47.20 mg
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 46.35 mg
7. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 45.00 mg
8. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 45.00 mg
9. Cereals ready-to-eat, KASHI Honey Sunshine 44.22 mg
10. Peanut butter, chunky, vitamin and mineral fortified 43.20 mg
11. Peanut butter, smooth, vitamin and mineral fortified 43.20 mg
12. Oil, industrial, mid-oleic, sunflower 41.08 mg
13. Oil, sunflower 41.08 mg
14. Oil, almond 39.20 mg
15. Spices, chili powder 38.14 mg
16. Margarine-like spread, BENECOL Light Spread 37.22 mg
17. Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters 36.50 mg
18. Seeds, sunflower seed kernels, oil roasted 36.33 mg
19. Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 35.64 mg
20. Oil, cottonseed, salad or cooking 35.30 mg
21. Oil, industrial, cottonseed, fully hydrogenated 35.30 mg
22. Seeds, sunflower seed kernels, dried 35.17 mg
23. Oil, safflower 34.10 mg
24. Oil, rice bran 32.30 mg
25. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 30.50 mg
26. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 30.50 mg
27. Spices, pepper, red or cayenne 29.83 mg
28. Spices, paprika 29.10 mg
29. Oil, grapeseed 28.80 mg
30. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 27.53 mg
31. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 26.64 mg
32. Seeds, sunflower seed kernels from shell, dry roasted, with salt added 26.10 mg
33. Seeds, sunflower seed kernels, dry roasted 26.10 mg
34. Nuts, almonds, oil roasted 25.97 mg
35. Nuts, almonds 25.63 mg
36. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 25.47 mg
37. Spices, curry powder 25.24 mg
38. KASHI, H2H Woven Wheat Cracker 25.00 mg
39. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 24.57 mg
40. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 24.55 mg
41. Nuts, almond butter 24.21 mg
42. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 24.00 mg
43. Nuts, almonds, dry roasted 23.90 mg
44. Nuts, almonds, blanched 23.75 mg
45. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS 23.64 mg
46. Seeds, sunflower seed butter 22.89 mg
47. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus 22.11 mg
48. Salad dressing, mayonnaise, soybean and safflower oil, with salt 22.00 mg
49. Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 21.80 mg
50. Oil, cooking and salad, ENOVA, 80% diglycerides 21.64 mg