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Food sources of Carotene, alpha

These are the main sources of "Carotene, alpha" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
101. Beans, snap, green, canned, regular pack, solids and liquids 116 µg
102. Stinging Nettles, blanched (Northern Plains Indians) 114 µg
103. Spices, basil, dried 113 µg
104. Soup, chicken, canned, chunky, ready-to-serve 104 µg
105. Tangerines, (mandarin oranges), raw 101 µg
106. Tomatoes, red, ripe, raw, year round average 101 µg
107. Restaurant, Chinese, chicken chow mein 99 µg
108. Soup, minestrone, canned, reduced sodium, ready-to-serve 99 µg
109. Bananas, dehydrated, or banana powder 96 µg
110. Peppers, sweet, red, sauteed 96 µg
111. Soup, cream of chicken, canned, condensed, reduced sodium 94 µg
112. Restaurant, Chinese, sweet and sour chicken 93 µg
113. Vegetable juice cocktail 93 µg
114. Lasagna, Vegetable, frozen, baked 90 µg
115. Soup, PROGRESSO, beef barley, traditional, ready to serve 89 µg
116. Hyacinth-beans, immature seeds, raw 87 µg
117. Soup, clam chowder, manhattan, canned, condensed 87 µg
118. Soup, chicken with rice, canned, condensed 84 µg
119. Pickles, cucumber, sweet (includes bread and butter pickles) 81 µg
120. Soup, black bean, canned, condensed 80 µg
121. Egg, yolk, dried 79 µg
122. Tomatoes, green, raw 78 µg
123. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve 77 µg
124. Soup, SWANSON, vegetable broth 75 µg
125. Sauce, enchilada, red, mild, ready to serve 74 µg
126. Beans, snap, green, frozen, all styles, unprepared 72 µg
127. Beans, snap, green, cooked, boiled, drained, with salt 70 µg
128. Snacks, popcorn, microwave, low fat 70 µg
129. Soup, bouillon cubes and granules, low sodium, dry 70 µg
130. Beans, snap, green, raw 69 µg
131. Beans, snap, green, frozen, all styles, microwaved 68 µg
132. Collards, cooked 68 µg
133. Peppers, jalapeno, raw 67 µg
134. Restaurant, Chinese, chicken and vegetables 66 µg
135. Soup, vegetable broth, ready to serve 64 µg
136. Cereals, corn grits, yellow, regular and quick, unenriched, dry 63 µg
137. Corn flour, whole-grain, yellow 63 µg
138. Corn flour, yellow 63 µg
139. Corn grain, yellow 63 µg
140. Cornmeal, degermed, enriched, yellow 63 µg
141. Cornmeal, degermed, unenriched, yellow 63 µg
142. Cornmeal, whole-grain, yellow 63 µg
143. Sauce, ready-to-serve, pepper, TABASCO 62 µg
144. Beans, snap, green, frozen, cooked, boiled, drained, with salt 61 µg
145. Snacks, popcorn, air-popped 58 µg
146. Soup, bean with pork, canned, prepared with equal volume water 58 µg
147. Soup, beef barley, ready to serve 58 µg
148. Plums, dried (prunes), uncooked 57 µg
149. Tortilla chips, yellow, plain, salted 56 µg
150. Beans, snap, green, frozen, cooked, boiled, drained without salt 55 µg