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Food sources of Carotene, alpha

These are the main sources of "Carotene, alpha" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
51. Restaurant, Chinese, shrimp and vegetables 331 µg
52. Restaurant, Chinese, beef and vegetables 323 µg
53. Soup, vegetable, canned, low sodium, condensed 314 µg
54. Peppers, sweet, green, freeze-dried 313 µg
55. Sauce, hot chile, sriracha, CHA! BY TEXAS PETE 306 µg
56. Rice and vermicelli mix, beef flavor, unprepared 292 µg
57. Fiddlehead ferns, frozen, unprepared 280 µg
58. Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve 270 µg
59. Soup, chunky chicken noodle, canned, ready-to-serve 266 µg
60. Restaurant, family style, coleslaw 262 µg
61. Fiddlehead ferns, raw 261 µg
62. Soup, vegetable beef, canned, prepared with equal volume water 245 µg
63. Dandelion greens, cooked, boiled, drained, without salt 244 µg
64. Pimento, canned 238 µg
65. Soup, chunky vegetable, canned, ready-to-serve 236 µg
66. Sauce, hot chile, sriracha 234 µg
67. Soup, chunky beef, canned, ready-to-serve 234 µg
68. Soup, chicken and vegetable, canned, ready-to-serve 224 µg
69. Egg rolls, chicken, refrigerated, heated 223 µg
70. Soup, minestrone, canned, condensed 210 µg
71. Tomato and vegetable juice, low sodium 210 µg
72. Soup, vegetarian vegetable, canned, prepared with equal volume water 205 µg
73. Tangerines, (mandarin oranges), canned, juice pack, drained 204 µg
74. Sauce, hot chile, sriracha, TUONG OT SRIRACHA 200 µg
75. DENNY'S, coleslaw 197 µg
76. Soup, chunky vegetable, reduced sodium, canned, ready-to-serve 195 µg
77. Soup, vegetable with beef broth, canned, prepared with equal volume water 193 µg
78. Balsam-pear (bitter gourd), pods, raw 185 µg
79. Egg rolls, vegetable, frozen, prepared 179 µg
80. CRACKER BARREL, coleslaw 163 µg
81. Peppers, hot pickled, canned 163 µg
82. Soup, vegetable soup, condensed, low sodium, prepared with equal volume water 157 µg
83. Beans, snap, green, canned, no salt added, drained solids 156 µg
84. Beans, snap, green, canned, regular pack, drained solids 156 µg
85. Beans, snap, yellow, canned, no salt added, drained solids 156 µg
86. Kumquats, raw 155 µg
87. Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve 145 µg
88. Beverages, Mixed vegetable and fruit juice drink, with added nutrients 144 µg
89. Soup, chicken noodle, reduced sodium, canned, ready-to-serve 142 µg
90. Cabbage, mustard, salted 140 µg
91. Plums, wild (Northern Plains Indians) 140 µg
92. Restaurant, Chinese, sweet and sour pork 139 µg
93. Tangerines, (mandarin oranges), canned, juice pack 133 µg
94. Chicken pot pie, frozen entree, prepared 132 µg
95. Tangerines, (mandarin oranges), canned, light syrup pack 131 µg
96. Pickle relish, sweet 129 µg
97. Collards, frozen, chopped, cooked 127 µg
98. CAMPBELL'S, HEALTHY REQUEST, chicken with rice, condensed 123 µg
99. Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) 118 µg
100. Soup, bean with pork, canned, condensed 118 µg