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Food sources of Carotene, alpha

These are the main sources of "Carotene, alpha" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Carrot, dehydrated 14,251 µg
2. Peppers, sweet, red, freeze-dried 6,931 µg
3. Pumpkin, canned 4,795 µg
4. Carrot juice, canned 4,342 µg
5. Pumpkin, raw 4,016 µg
6. Carrots, cooked 3,776 µg
7. Carrots, baby, raw 3,767 µg
8. Carrots, frozen 3,716 µg
9. Carrots, raw 3,477 µg
10. Soup, cream of vegetable, dry, powder 2,820 µg
11. Carrots, canned 2,743 µg
12. Carrots, canned, regular pack 2,743 µg
13. Pumpkin, cooked 2,715 µg
14. Vegetables, mixed, canned, drained solids 2,636 µg
15. Spices, chili powder 2,090 µg
16. Peas and carrots, frozen, cooked 1,868 µg
17. Egg rolls, pork, refrigerated, heated 1,674 µg
18. Peas and carrots, canned, no salt added, solids and liquids 1,353 µg
19. Squash, winter, butternut, cooked 1,130 µg
20. Peppers, hot chile, sun-dried 994 µg
21. Vegetables, mixed, frozen, cooked 968 µg
22. Squash, winter, hubbard, baked 885 µg
23. Squash, winter, butternut, raw 834 µg
24. Pie, pumpkin, commercially prepared 686 µg
25. Squash, winter, all varieties, cooked 682 µg
26. Grape leaves 629 µg
27. CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup 605 µg
28. Spices, paprika 595 µg
29. Soup, vegetable chicken, canned, prepared with water, low sodium 536 µg
30. Soup, chicken rice, canned, chunky, ready-to-serve 529 µg
31. Squash, winter, hubbard, cooked, boiled, mashed, with salt 529 µg
32. Soup, beef and vegetables, canned, ready-to-serve 528 µg
33. Soup, vegetable beef, canned, condensed 489 µg
34. Soup, chicken vegetable, canned, condensed 466 µg
35. Peppers, hot chili, red, canned, excluding seeds, solids and liquids 446 µg
36. Soup, pea, split with ham, canned, chunky, ready-to-serve 445 µg
37. Snacks, plantain chips, salted 441 µg
38. Plantains, raw 438 µg
39. Soup, beef and mushroom, low sodium, chunk style 438 µg
40. APPLEBEE'S, coleslaw 425 µg
41. Soup, vegetarian vegetable, canned, condensed 410 µg
42. Plantains, yellow, fried, Latino restaurant 407 µg
43. Squash, winter, hubbard, cooked, boiled, mashed, without salt 406 µg
44. Soup, vegetable with beef broth, canned, condensed 387 µg
45. Squash, winter, butternut, frozen, unprepared 376 µg
46. Soup, minestrone, canned, chunky, ready-to-serve 370 µg
47. Dandelion greens, raw 363 µg
48. Plantains, cooked 353 µg
49. Restaurant, Chinese, kung pao chicken 341 µg
50. Plantains, green, fried 332 µg