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Food sources of Carotene, beta

These are the main sources of "Carotene, beta" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
201. Passion-fruit, (granadilla), purple, raw 743 µg
202. Tamales, masa and pork filling (Hopi) 740 µg
203. Apricots, canned, heavy syrup pack, with skin, solids and liquids 735 µg
204. Rice and vermicelli mix, beef flavor, unprepared 696 µg
205. Soup, chicken corn chowder, chunky, ready-to-serve, single brand 690 µg
206. Grapefruit, raw, pink and red, all areas 686 µg
207. APPLEBEE'S, coleslaw 685 µg
208. Broccoli, frozen, spears, unprepared 675 µg
209. Peppers, hot chili, green, raw 671 µg
210. Cabbage, red, raw 670 µg
211. Squash, summer, crookneck and straightneck, cooked 670 µg
212. Squash, summer, zucchini, includes skin, cooked 670 µg
213. Broccoli, frozen, spears, cooked, boiled, drained, with salt 663 µg
214. Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve 662 µg
215. Mangos, raw 640 µg
216. Peas, edible-podded, raw 630 µg
217. Peas and onions, frozen, cooked 626 µg
218. Restaurant, Chinese, shrimp and vegetables 626 µg
219. McDONALD'S, Spicy Buffalo Sauce 617 µg
220. Snacks, plantain chips, salted 611 µg
221. Broccoli, frozen, chopped, unprepared 610 µg
222. Margarine, regular, 80% fat, composite, stick, with salt 610 µg
223. Margarine, regular 610 µg
224. Margarine, regular, 80% fat, composite, tub 610 µg
225. Margarine-like spread with yogurt 610 µg
226. Margarine-like, butter-margarine blend, 80% fat, stick, without salt 610 µg
227. Margarine-like, margarine-butter blend, soybean oil and butter 610 µg
228. Margarine-like, vegetable oil spread, 20% fat 610 µg
229. Margarine-like, vegetable oil spread, 60% fat, stick, with salt 610 µg
230. Margarine-like, vegetable oil spread, 60% fat 610 µg
231. Margarine-like, vegetable oil spread, 60% fat, tub 610 µg
232. Margarine-like, vegetable oil spread, fat free, liquid, with salt 610 µg
233. Margarine-like, vegetable oil spread, stick or tub, sweetened 610 µg
234. Margarine-like, vegetable oil-butter spread 610 µg
235. Vegetable oil-butter spread, reduced calorie 610 µg
236. Asparagus, cooked 604 µg
237. Soup, chili beef, canned, condensed 603 µg
238. Restaurant, Chinese, kung pao chicken 601 µg
239. Cabbage, savoy, raw 600 µg
240. Onions, spring or scallions (includes tops and bulb), raw 598 µg
241. Broccoli, frozen, chopped, cooked 597 µg
242. Broccoli, frozen, spears, cooked, boiled, drained, without salt 597 µg
243. Peas, edible-podded, boiled, drained, without salt 597 µg
244. Peas, edible-podded, cooked, boiled, drained, with salt 597 µg
245. Restaurant, Chinese, beef and vegetables 595 µg
246. Soup, chunky chicken noodle, canned, ready-to-serve 593 µg
247. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated 592 µg
248. Plantains, yellow, fried, Latino restaurant 582 µg
249. Fennel, bulb, raw 578 µg
250. APPLEBEE'S, chili 577 µg