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Food sources of Carotene, beta

These are the main sources of "Carotene, beta" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
151. Escarole, cooked, boiled, drained, no salt added 1,133 µg
152. SMART SOUP, Vietnamese Carrot Lemongrass 1,127 µg
153. Soup, beef and vegetables, canned, ready-to-serve 1,110 µg
154. Apricots, raw 1,094 µg
155. Sauce, pesto, ready-to-serve, shelf stable 1,075 µg
156. Peaches, dried, sulfured, uncooked 1,074 µg
157. Turkey Pot Pie, frozen entree 1,060 µg
158. Soup, chicken vegetable, canned, condensed 1,042 µg
159. Pumpkin flowers, cooked, boiled, drained, without salt 1,040 µg
160. Pumpkin, flowers, cooked, boiled, drained, with salt 1,040 µg
161. Broccoli, chinese, raw 1,032 µg
162. Pie, pumpkin, commercially prepared 1,023 µg
163. Apricots, canned, juice pack, with skin, solids and liquids 1,010 µg
164. Spices, oregano, dried 1,007 µg
165. Leeks, (bulb and lower leaf-portion), raw 1,000 µg
166. Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve 999 µg
167. Soup, pea, split with ham, canned, chunky, ready-to-serve 995 µg
168. Peppers, sweet, red, frozen, chopped, boiled 994 µg
169. Broccoli, chinese, cooked 983 µg
170. Peppers, jalapeno, canned, solids and liquids 968 µg
171. Soup, beef and mushroom, low sodium, chunk style 961 µg
172. Pumpkin leaves, cooked 960 µg
173. Broccoli, cooked 929 µg
174. Soup, minestrone, canned, condensed 920 µg
175. Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated 919 µg
176. Sauce, pesto, ready-to-serve, refrigerated 919 µg
177. Sauce, ready-to-serve, pepper, TABASCO 919 µg
178. Peas, green, canned, regular pack, solids and liquids 910 µg
179. Snacks, peas, roasted, wasabi-flavored 901 µg
180. Tomato products, canned, paste, without salt added 901 µg
181. Soup, minestrone, canned, chunky, ready-to-serve 885 µg
182. Soup, vegetable, canned, low sodium, condensed 875 µg
183. Peas, green, canned, no salt added, solids and liquids 859 µg
184. Soup, vegetable with beef broth, canned, condensed 831 µg
185. Tomato and vegetable juice, low sodium 830 µg
186. Soup, vegetable beef, canned, condensed, single brand 820 µg
187. Squash, winter, all varieties, raw 820 µg
188. Squash, winter, hubbard, raw 820 µg
189. Soup, vegetable beef, canned, prepared with equal volume water 809 µg
190. Cowpeas, young pods with seeds, raw 794 µg
191. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD 794 µg
192. Apricots, canned, light syrup pack, with skin, solids and liquids 789 µg
193. Apricot nectar, canned, without added ascorbic acid 786 µg
194. Mango, dried, sweetened 786 µg
195. Cherries, sour, red, raw 770 µg
196. Apricots, dried, sulfured, stewed, without added sugar 765 µg
197. Spices, cumin seed 762 µg
198. Peas, edible-podded, frozen, cooked 760 µg
199. Soup, sirloin burger with vegetables, ready-to-serve, single brand 750 µg
200. Soup, vegetarian vegetable, canned, prepared with equal volume water 750 µg