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Food sources of Carotene, beta

These are the main sources of "Carotene, beta" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Peppers, sweet, red, freeze-dried 42,891 µg
2. Carrot, dehydrated 33,954 µg
3. Spices, paprika 26,162 µg
4. Spices, pepper, red or cayenne 21,840 µg
5. Grape leaves, raw 16,194 µg
6. Spices, chili powder 15,000 µg
7. Peppers, hot chile, sun-dried 14,844 µg
8. Snacks, sweet potato chips, unsalted 14,205 µg
9. Sweet potato, frozen, cooked, baked, without salt 12,498 µg
10. Sweet potato, cooked, baked in skin, flesh, without salt 11,509 µg
11. Tomato powder 10,348 µg
12. Sweet potato, cooked, boiled 9,444 µg
13. Carrot juice, canned 9,303 µg
14. Kale, frozen, cooked 8,823 µg
15. Dandelion greens, cooked, boiled, drained, with salt 8,727 µg
16. Sweet potato, raw, unprepared 8,509 µg
17. Carrots, cooked 8,332 µg
18. Carrots, raw 8,285 µg
19. Carrots, frozen, cooked 8,199 µg
20. Kale, cooked 8,173 µg
21. Mustard greens, cooked, boiled, drained, without salt 7,400 µg
22. Spinach, frozen 7,237 µg
23. Carrots, frozen, unprepared 7,047 µg
24. Turnip greens, raw 6,952 µg
25. Pumpkin, canned 6,940 µg
26. Collards, frozen, chopped, cooked 6,818 µg
27. Peppers, hot chili, red, canned, excluding seeds, solids and liquids 6,664 µg
28. Turnip greens, frozen, cooked 6,459 µg
29. Carrots, baby, raw 6,391 µg
30. Mustard greens, cooked, boiled, drained, with salt 6,300 µg
31. Spinach, cooked 6,288 µg
32. Sweet potato, frozen, unprepared 6,220 µg
33. Carrots, canned, regular pack, solids and liquids 5,940 µg
34. Kale, raw 5,927 µg
35. Spinach, canned, regular pack, drained solids 5,881 µg
36. Dandelion greens, raw 5,854 µg
37. Beverages, Acai berry drink, fortified 5,784 µg
38. Vegetables, mixed, canned, drained solids 5,670 µg
39. Spinach, raw 5,626 µg
40. Soup, cream of vegetable, dry, powder 5,620 µg
41. Collards, frozen, chopped, unprepared 5,510 µg
42. Sweet potato, canned, syrup pack, drained solids 5,501 µg
43. Carrots, canned, no salt added 5,331 µg
44. Carrots, canned, regular pack, drained solids 5,331 µg
45. Lettuce, cos or romaine, raw 5,226 µg
46. Pokeberry shoots, (poke), cooked 5,220 µg
47. Sweet potato, canned, mashed 5,219 µg
48. Sweet Potatoes, french fried, frozen as packaged, salt added in processing 5,204 µg
49. Turnip greens and turnips, frozen, cooked 5,167 µg
50. Parsley, fresh 5,054 µg