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Food sources of Vitamin A, RAE

These are the main sources of "Vitamin A, RAE" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
51. Margarine-like spread, BENECOL Light Spread 1,370 µg
52. Beverages, OVALTINE 1,365 µg
53. Beverages, rich chocolate, powder 1,365 µg
54. Cereals, CREAM OF WHEAT, instant, dry 1,341 µg
55. Cereals ready-to-eat, chocolate-flavored frosted puffed corn 1,324 µg
56. Peppers, hot chile, sun-dried 1,324 µg
57. Cereals ready-to-eat, RALSTON Crispy Hexagons 1,256 µg
58. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES 1,250 µg
59. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES 1,210 µg
60. Snacks, sweet potato chips, unsalted 1,184 µg
61. Peanut butter, chunky, vitamin and mineral fortified 1,172 µg
62. Peanut butter, smooth, vitamin and mineral fortified 1,172 µg
63. Fish, eel, mixed species, cooked, dry heat 1,137 µg
64. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 1,136 µg
65. Cereals ready-to-eat, RALSTON CRISP RICE 1,136 µg
66. Cereals ready-to-eat, RALSTON Corn Biscuits 1,092 µg
67. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 1,090 µg
68. Cereals ready-to-eat, RALSTON TASTEEOS 1,071 µg
69. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 1,050 µg
70. Protein supplement, milk based, Muscle Milk Light, powder 1,050 µg
71. Oil, spotted seal (Alaska Native) 1,044 µg
72. Fish, eel, mixed species, raw 1,043 µg
73. Sweet potato, frozen, cooked, baked, without salt 1,043 µg
74. Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 1,034 µg
75. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites 1,026 µg
76. Peppers, ancho, dried 1,022 µg
77. Pate de foie gras, canned (goose liver pate), smoked 1,001 µg
78. Pate, goose liver, smoked, canned 1,001 µg
79. Margarine-like, vegetable oil spread, fat-free, tub 993 µg
80. Pate, liver, not specified, canned 991 µg
81. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 990 µg
82. Cereals ready-to-eat, RALSTON Corn Flakes 981 µg
83. Cereals ready-to-eat, QUAKER, KING VITAMAN 968 µg
84. Sweet potato, cooked, baked in skin, flesh, without salt 961 µg
85. Carrot juice, canned 956 µg
86. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 943 µg
87. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 940 µg
88. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 918 µg
89. KEEBLER, GRIPZ, Cinnamon Grahams, bite-size 901 µg
90. Cereals ready-to-eat, GENERAL MILLS, KIX 879 µg
91. Beverages, Whey protein powder isolate 872 µg
92. Cereals ready-to-eat, GENERAL MILLS, Honey KIX 868 µg
93. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 865 µg
94. Tomato powder 862 µg
95. Carrots, cooked 852 µg
96. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 847 µg
97. Carrots, frozen, cooked 846 µg
98. Butter oil, anhydrous 840 µg
99. Carrots, raw 835 µg
100. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 834 µg