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Food sources of Vitamin A, RAE

These are the main sources of "Vitamin A, RAE" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Fish oil, cod liver 30,000 µg
2. Beef, New Zealand, imported, variety meats and by-products, liver, raw 28,319 µg
3. Veal, variety meats and by-products, liver, cooked 21,145 µg
4. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 21,014 µg
5. Lamb, New Zealand, imported, liver 19,872 µg
6. Duck, domesticated, liver, raw 11,984 µg
7. Veal, variety meats and by-products, liver, raw 11,707 µg
8. Turkey, liver, all classes, cooked, simmered 10,751 µg
9. Beef, variety meats and by-products, liver, cooked, braised 9,442 µg
10. Goose, liver, raw 9,309 µg
11. Liver sausage, liverwurst, pork 8,308 µg
12. Turkey, liver, all classes, raw 8,058 µg
13. Lamb, variety meats and by-products, liver 7,782 µg
14. Beef, variety meats and by-products, liver, cooked, pan-fried 7,744 µg
15. Pork, fresh, variety meats and by-products, liver, raw 6,502 µg
16. Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6,006 µg
17. Pork, fresh, variety meats and by-products, liver, cooked, braised 5,405 µg
18. Liver cheese, pork 5,252 µg
19. Beef, variety meats and by-products, liver, raw 4,968 µg
20. Seal, ringed, liver (Alaska Native) 4,880 µg
21. OSCAR MAYER, Braunschweiger Liver Sausage (sliced) 4,723 µg
22. Turkey, whole, giblets, cooked, simmered 4,619 µg
23. Pate, truffle flavor 4,505 µg
24. Chicken, capons, giblets, raw 4,374 µg
25. Chicken, liver, all classes, cooked, pan-fried 4,296 µg
26. Braunschweiger (a liver sausage), pork 4,220 µg
27. Liverwurst spread 4,091 µg
28. Chicken, capons, giblets, cooked, simmered 3,984 µg
29. Chicken, liver, all classes, cooked, simmered 3,981 µg
30. Turkey, whole, giblets, raw 3,939 µg
31. Peppers, sweet, red, freeze-dried 3,863 µg
32. Chicken, broilers or fryers, giblets, cooked, fried 3,582 µg
33. Carrot, dehydrated 3,423 µg
34. Chives, freeze-dried 3,415 µg
35. Chicken, liver, all classes, raw 3,296 µg
36. Chicken, stewing, giblets 3,152 µg
37. Chicken, roasting, giblets, raw 2,880 µg
38. Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 2,686 µg
39. Chicken, broilers or fryers, giblets, raw 2,657 µg
40. Spices, paprika 2,463 µg
41. Chicken, roasting, giblets, cooked, simmered 2,443 µg
42. Spices, pepper, red or cayenne 2,081 µg
43. Beverages, nutritional shake mix, high protein, powder 1,875 µg
44. Peppers, pasilla, dried 1,788 µg
45. Incaparina, dry mix (corn and soy flours), unprepared 1,770 µg
46. Chicken, broilers or fryers, giblets, cooked, simmered 1,753 µg
47. Snack, BALANCE, original bar 1,496 µg
48. Spices, chili powder 1,483 µg
49. Margarine-like spread, SMART BALANCE Light Buttery Spread 1,433 µg
50. Grape leaves, raw 1,376 µg