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Food sources of Retinol

These are the main sources of "Retinol" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
101. Vegetable oil-butter spread, reduced calorie 768 µg
102. Fish, tuna, fresh, bluefin, cooked, dry heat 757 µg
103. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry 750 µg
104. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan 750 µg
105. Protein supplement, milk based, Muscle Milk, powder 750 µg
106. Cereals ready-to-eat, GENERAL MILLS, Cinnamon CHEX 749 µg
107. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond 749 µg
108. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 748 µg
109. Cereals ready-to-eat, POST Bran Flakes 748 µg
110. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry 744 µg
111. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches 743 µg
112. Cereals ready-to-eat, POST, ALPHA-BITS 739 µg
113. Cereals ready-to-eat, Post, Waffle Crisp 738 µg
114. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight 725 µg
115. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar 713 µg
116. Milk, dry, nonfat, instant, with added vitamin A and vitamin D 709 µg
117. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt 702 µg
118. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 695 µg
119. Cereals, oats, instant, fortified, maple and brown sugar, dry 692 µg
120. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds 675 µg
121. Cereals ready-to-eat, POST, Honeycomb Cereal 672 µg
122. Butter, salted 671 µg
123. Butter, whipped, with salt 671 µg
124. Butter, without salt 671 µg
125. Cereals ready-to-eat, GENERAL MILLS, TRIX 662 µg
126. Fish, tuna, fresh, bluefin, raw 655 µg
127. Milk, dry, nonfat, regular, with added vitamin A and vitamin D 653 µg
128. Scrapple, pork 626 µg
129. Beverage, instant breakfast powder, chocolate, not reconstituted 625 µg
130. Egg, whole, dried, stabilized, glucose reduced 616 µg
131. Breakfast bar, corn flake crust with fruit 608 µg
132. Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) 608 µg
133. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 603 µg
134. Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS 600 µg
135. Beverages, orange-flavor drink, breakfast type, powder 599 µg
136. Cereals, oats, instant, fortified, with raisins and spice, dry 589 µg
137. Whale, beluga, eyes (Alaska Native) 561 µg
138. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX 556 µg
139. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS 556 µg
140. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS 554 µg
141. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch 554 µg
142. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 554 µg
143. Cereals ready-to-eat, GENERAL MILLS, WHEATIES 553 µg
144. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry 548 µg
145. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP 539 µg
146. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 531 µg
147. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS 530 µg
148. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate 529 µg
149. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS 526 µg
150. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches 525 µg