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Food sources of Retinol

These are the main sources of "Retinol" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Fish oil, cod liver 30,000 µg
2. Beef, New Zealand, imported, variety meats and by-products, liver, raw 28,319 µg
3. Veal, variety meats and by-products, liver, cooked 21,140 µg
4. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 21,014 µg
5. Lamb, New Zealand, imported, liver 19,872 µg
6. Duck, domesticated, liver, raw 11,984 µg
7. Veal, variety meats and by-products, liver, raw 11,705 µg
8. Turkey, liver, all classes, cooked, simmered 10,751 µg
9. Beef, variety meats and by-products, liver, cooked, braised 9,428 µg
10. Goose, liver, raw 9,309 µg
11. Liver sausage, liverwurst, pork 8,308 µg
12. Turkey, liver, all classes, raw 8,056 µg
13. Lamb, variety meats and by-products, liver 7,777 µg
14. Beef, variety meats and by-products, liver, cooked, pan-fried 7,728 µg
15. Pork, fresh, variety meats and by-products, liver, raw 6,502 µg
16. Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6,006 µg
17. Pork, fresh, variety meats and by-products, liver, cooked, braised 5,405 µg
18. Liver cheese, pork 5,252 µg
19. Beef, variety meats and by-products, liver, raw 4,948 µg
20. OSCAR MAYER, Braunschweiger Liver Sausage (sliced) 4,723 µg
21. Turkey, whole, giblets, cooked, simmered 4,619 µg
22. Chicken, capons, giblets, raw 4,374 µg
23. Chicken, liver, all classes, cooked, pan-fried 4,293 µg
24. Braunschweiger (a liver sausage), pork 4,220 µg
25. Liverwurst spread 4,091 µg
26. Chicken, capons, giblets, cooked, simmered 3,984 µg
27. Chicken, liver, all classes, cooked, simmered 3,978 µg
28. Turkey, whole, giblets, raw 3,939 µg
29. Chicken, broilers or fryers, giblets, cooked, fried 3,582 µg
30. Chicken, liver, all classes, raw 3,290 µg
31. Chicken, stewing, giblets 3,152 µg
32. Chicken, roasting, giblets, raw 2,880 µg
33. Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 2,686 µg
34. Chicken, broilers or fryers, giblets, raw 2,657 µg
35. Chicken, roasting, giblets, cooked, simmered 2,443 µg
36. Beverages, nutritional shake mix, high protein, powder 1,875 µg
37. Incaparina, dry mix (corn and soy flours), unprepared 1,770 µg
38. Chicken, broilers or fryers, giblets, cooked, simmered 1,751 µg
39. Snack, BALANCE, original bar 1,495 µg
40. Margarine-like spread, SMART BALANCE Light Buttery Spread 1,410 µg
41. Margarine-like spread, BENECOL Light Spread 1,370 µg
42. Beverages, OVALTINE 1,365 µg
43. Beverages, rich chocolate, powder 1,365 µg
44. Cereals, CREAM OF WHEAT, instant, dry 1,341 µg
45. Cereals ready-to-eat, chocolate-flavored frosted puffed corn 1,324 µg
46. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES 1,250 µg
47. Cereals ready-to-eat, RALSTON Crispy Hexagons 1,248 µg
48. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES 1,210 µg
49. Peanut butter, chunky, vitamin and mineral fortified 1,172 µg
50. Peanut butter, smooth, vitamin and mineral fortified 1,172 µg