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Food sources of Vitamin A, IU

These are the main sources of "Vitamin A, IU" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
201. Rose Hips, wild (Northern Plains Indians) 4,345 IU
202. Cereals ready-to-eat, RALSTON Crispy Hexagons 4,310 IU
203. Vegetables, mixed, frozen, cooked 4,277 IU
204. Cabbage, chinese (pak-choi), cooked 4,249 IU
205. Peppermint, fresh 4,248 IU
206. Taro leaves, cooked, steamed, without salt 4,238 IU
207. Taro, leaves, cooked, steamed, with salt 4,238 IU
208. Borage, raw 4,200 IU
209. Spices, tarragon, dried 4,200 IU
210. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES 4,167 IU
211. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free 4,167 IU
212. Cereals ready-to-eat, RALSTON Corn Biscuits 4,167 IU
213. Spearmint, fresh 4,054 IU
214. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES 4,032 IU
215. Squash, winter, hubbard, cooked 4,005 IU
216. Dock, raw 4,000 IU
217. Onions, young green, tops only 4,000 IU
218. Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal 3,964 IU
219. Peanut butter, chunky, vitamin and mineral fortified 3,907 IU
220. Peanut butter, smooth, vitamin and mineral fortified 3,907 IU
221. Lambsquarters, steamed (Northern Plains Indians) 3,882 IU
222. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 3,819 IU
223. Spices, thyme, dried 3,800 IU
224. Cereals ready-to-eat, KASHI HEART TO HEART 3,788 IU
225. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 3,788 IU
226. Cereals ready-to-eat, RALSTON CRISP RICE 3,788 IU
227. Fish, eel, mixed species, cooked, dry heat 3,787 IU
228. Sweet potato leaves, raw 3,778 IU
229. Seasoning mix, dry, taco, original 3,744 IU
230. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 3,637 IU
231. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 3,630 IU
232. New zealand spinach, cooked 3,622 IU
233. Fiddlehead ferns, raw 3,617 IU
234. Apricots, dried, sulfured, uncooked 3,604 IU
235. Fireweed, leaves, raw 3,598 IU
236. Turnip greens, canned, solids and liquids 3,586 IU
237. Margarine, regular, 80% fat, composite, stick, with salt 3,577 IU
238. Margarine, regular 3,577 IU
239. Margarine, regular, 80% fat, composite, tub 3,577 IU
240. Margarine-like spread with yogurt 3,577 IU
241. Margarine-like, butter-margarine blend, 80% fat, stick, without salt 3,577 IU
242. Margarine-like, vegetable oil spread, 20% fat 3,577 IU
243. Margarine-like, vegetable oil spread, 60% fat, stick, with salt 3,577 IU
244. Margarine-like, vegetable oil spread, 60% fat 3,577 IU
245. Margarine-like, vegetable oil spread, 60% fat, tub 3,577 IU
246. Margarine-like, vegetable oil spread, stick or tub, sweetened 3,577 IU
247. Vegetable oil-butter spread, reduced calorie 3,577 IU
248. Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS 3,571 IU
249. Cereals ready-to-eat, RALSTON Corn Flakes 3,571 IU
250. Cereals ready-to-eat, RALSTON TASTEEOS 3,571 IU