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Food sources of Vitamin A, IU

These are the main sources of "Vitamin A, IU" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
151. Chard 6,124 IU
152. Turnip greens and turnips, frozen, unprepared 6,108 IU
153. Turnip greens, canned, no salt added 5,954 IU
154. Incaparina, dry mix (corn and soy flours), unprepared 5,900 IU
155. Spices, sage, ground 5,900 IU
156. Chicken, broilers or fryers, giblets, cooked, simmered 5,869 IU
157. Spices, chervil, dried 5,850 IU
158. Spices, coriander leaf, dried 5,850 IU
159. Spices, dill weed, dried 5,850 IU
160. Margarine-like spread, SMART BEAT Smart Squeeze 5,772 IU
161. Peas and carrots, canned, regular pack, solids and liquids 5,770 IU
162. Pumpkin, cooked 5,755 IU
163. Fireweed, young leaves, raw (Alaska Native) 5,720 IU
164. Chicory greens, raw 5,717 IU
165. Peppers, sweet, green, freeze-dried 5,640 IU
166. Jute, potherb, raw 5,559 IU
167. Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E 5,436 IU
168. Basil, fresh 5,275 IU
169. Grape leaves, canned 5,253 IU
170. Squash, winter, all varieties, cooked 5,223 IU
171. Seaweed, laver, raw 5,202 IU
172. Swamp cabbage (skunk cabbage), cooked, boiled, drained, with salt 5,200 IU
173. Swamp cabbage (skunk cabbage), cooked, boiled, drained, without salt 5,200 IU
174. Jute, potherb, cooked 5,185 IU
175. Margarine-like spread, SMART BALANCE Light Buttery Spread 5,161 IU
176. Mustard greens, frozen, unprepared 5,155 IU
177. Spices, savory, ground 5,130 IU
178. Vegetables, mixed, canned, solids and liquids 5,081 IU
179. Vegetables, mixed, frozen, unprepared 5,078 IU
180. Collards, raw 5,019 IU
181. Snack, BALANCE, original bar 5,000 IU
182. Taro leaves, raw 4,825 IU
183. Squash, winter, butternut, frozen, unprepared 4,790 IU
184. Thyme, fresh 4,751 IU
185. Cress, garden, cooked 4,649 IU
186. Margarine-like spread, BENECOL Light Spread 4,567 IU
187. Beverages, OVALTINE 4,545 IU
188. Beverages, rich chocolate, powder 4,545 IU
189. Broccoli raab, cooked 4,533 IU
190. Margarine-like spread, SMART BEAT Super Light without saturated fat 4,489 IU
191. Rhubarb, wild, leaves (Alaska Native) 4,480 IU
192. Cabbage, chinese (pak-choi), raw 4,468 IU
193. Cereals, CREAM OF WHEAT, instant, dry 4,464 IU
194. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4,451 IU
195. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4,445 IU
196. Cereals ready-to-eat, chocolate-flavored frosted puffed corn 4,409 IU
197. Apricots, dehydrated (low-moisture), sulfured, stewed 4,407 IU
198. New Zealand spinach, raw 4,400 IU
199. Borage, cooked 4,385 IU
200. Chives, raw 4,353 IU