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Food sources of Vitamin A, IU

These are the main sources of "Vitamin A, IU" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
51. Pumpkin, canned 15,563 IU
52. Turkey, whole, giblets, cooked, simmered 15,397 IU
53. Pate, truffle flavor 15,000 IU
54. Kale, frozen, cooked 14,704 IU
55. Chicken, capons, giblets, raw 14,566 IU
56. Dandelion greens, cooked, boiled, drained, with salt 14,544 IU
57. Chicken, liver, all classes, cooked, pan-fried 14,378 IU
58. Carrots, frozen, unprepared 14,210 IU
59. Sweet potato, raw, unprepared 14,187 IU
60. Braunschweiger (a liver sausage), pork 14,051 IU
61. Carrots, baby, raw 13,790 IU
62. Liverwurst spread 13,636 IU
63. Kale, cooked 13,621 IU
64. Chicken, liver, all classes, cooked, simmered 13,328 IU
65. Chicken, capons, giblets, cooked, simmered 13,266 IU
66. Turkey, whole, giblets, raw 13,129 IU
67. Apricots, dehydrated (low-moisture), sulfured, uncooked 12,669 IU
68. Mustard greens, cooked, boiled, drained, without salt 12,370 IU
69. Carrots, canned, regular pack, solids and liquids 12,264 IU
70. Spinach, frozen, chopped or leaf, cooked 12,061 IU
71. Soup, cream of vegetable, dry, powder 11,996 IU
72. Chicken, broilers or fryers, giblets, cooked, fried 11,929 IU
73. Sourdock, young leaves (Alaska Native) 11,900 IU
74. Peppers, hot chili, red, canned, excluding seeds, solids and liquids 11,892 IU
75. Spinach, frozen, chopped or leaf, unprepared 11,726 IU
76. Vegetables, mixed, canned, drained solids 11,651 IU
77. Lambsquarters, raw 11,600 IU
78. Turnip greens, raw 11,587 IU
79. Collards, frozen, chopped, cooked 11,493 IU
80. Carrots, canned, no salt added 11,170 IU
81. Carrots, canned, regular pack, drained solids 11,170 IU
82. Squash, winter, butternut, cooked 11,155 IU
83. Chicken, liver, all classes, raw 11,078 IU
84. Turnip greens, frozen, cooked 10,765 IU
85. Squash, winter, butternut, raw 10,630 IU
86. Spearmint, dried 10,579 IU
87. Mustard greens, cooked, boiled, drained, with salt 10,537 IU
88. Chicken, stewing, giblets, raw 10,497 IU
89. Spinach, cooked 10,481 IU
90. Sweet potato, frozen, unprepared 10,367 IU
91. Dandelion greens, raw 10,161 IU
92. Kale, raw 9,990 IU
93. Mustard spinach, (tendergreen), raw 9,900 IU
94. Spinach, canned, regular pack, drained solids 9,801 IU
95. Beverages, Acai berry drink, fortified 9,698 IU
96. Chicken, roasting, giblets, raw 9,592 IU
97. Chicken, stewing, giblets, cooked, simmered 9,536 IU
98. Peas and carrots, frozen 9,514 IU
99. PACE, Dry Taco Seasoning Mix 9,381 IU
100. Spinach, raw 9,377 IU