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Food sources of Vitamin A, IU

These are the main sources of "Vitamin A, IU" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Fish oil, cod liver 100,000 IU
2. Moose, liver, braised (Alaska Native) 96,000 IU
3. Beef, New Zealand, imported, variety meats and by-products, liver, raw 94,398 IU
4. Walrus, liver, raw (Alaska Native) 81,200 IU
5. Peppers, sweet, red, freeze-dried 77,261 IU
6. Veal, variety meats and by-products, liver, cooked, braised 70,564 IU
7. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 70,046 IU
8. Carrot, dehydrated 68,466 IU
9. Chives, freeze-dried 68,300 IU
10. Veal, variety meats and by-products, liver, cooked, pan-fried 66,989 IU
11. Lamb, New Zealand, imported, liver 66,240 IU
12. Parsley, freeze-dried 63,240 IU
13. Spices, paprika 49,254 IU
14. Spices, pepper, red or cayenne 41,610 IU
15. Duck, domesticated, liver, raw 39,907 IU
16. Veal, variety meats and by-products, liver, raw 39,056 IU
17. Seal, ringed, liver (Alaska Native) 36,600 IU
18. Turkey, liver, all classes, cooked, simmered 35,836 IU
19. Peppers, pasilla, dried 35,760 IU
20. Beef, variety meats and by-products, liver, cooked, braised 31,714 IU
21. Goose, liver, raw 30,998 IU
22. Spices, chili powder 29,650 IU
23. Caribou, liver, raw (Alaska Native) 28,800 IU
24. Liver sausage, liverwurst, pork 27,667 IU
25. Grape leaves, raw 27,521 IU
26. Turkey, liver, all classes, raw 26,901 IU
27. Goji berries, dried 26,822 IU
28. Peppers, hot chile, sun-dried 26,488 IU
29. Beef, variety meats and by-products, liver, cooked, pan-fried 26,088 IU
30. Lamb, variety meats and by-products, liver 25,998 IU
31. Snacks, sweet potato chips, unsalted 23,675 IU
32. Whale, beluga, liver, raw (Alaska Native) 22,100 IU
33. Pork, fresh, variety meats and by-products, liver, raw 21,650 IU
34. Sweet potato, frozen, cooked, baked, without salt 20,870 IU
35. Peppers, ancho, dried 20,438 IU
36. Beverages, Orange-flavor drink, breakfast type, low calorie, powder 20,000 IU
37. Sweet potato, cooked, baked in skin, flesh, without salt 19,218 IU
38. Carrot juice, canned 19,124 IU
39. Willow, young leaves, chopped (Alaska Native) 18,700 IU
40. Pork, fresh, variety meats and by-products, liver, cooked, braised 17,997 IU
41. Liver cheese, pork 17,490 IU
42. Tomato powder 17,247 IU
43. Carrots, cooked 17,033 IU
44. Carrots, frozen, cooked 16,928 IU
45. Beef, variety meats and by-products, liver, raw 16,898 IU
46. Carrots, raw 16,706 IU
47. Sweet potato, frozen, cooked, baked, with salt 16,410 IU
48. Broccoli, leaves, raw 16,000 IU
49. OSCAR MAYER, Braunschweiger Liver Sausage (sliced) 15,744 IU
50. Sweet potato, cooked, boiled 15,740 IU