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Food sources of Selenium Se

These are the main sources of "Selenium Se" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
101. Fish, tuna, white, canned in water 65.7 µg
102. Fish, caviar, black and red, granular 65.5 µg
103. Pork, cured, bacon, cooked, microwaved 65.1 µg
104. Cereals ready-to-eat, wheat germ, toasted, plain 65.0 µg
105. Lamb, variety meats and by-products, pancreas, cooked, braised 64.8 µg
106. Beverages, coffee substitute, cereal grain beverage, powder 64.1 µg
107. Mollusks, clam, mixed species, cooked, moist heat 64.0 µg
108. Mollusks, oyster, eastern, farmed, raw 63.7 µg
109. Crustaceans, lobster, northern, raw 63.6 µg
110. Spaghetti, spinach, dry 63.5 µg
111. Pasta, dry 63.2 µg
112. Fish, rockfish, Pacific, mixed species, raw 63.0 µg
113. Chicken, broilers or fryers, skin only, cooked, fried, flour 62.9 µg
114. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 62.5 µg
115. Beef, variety meats and by-products, spleen, raw 62.2 µg
116. Seeds, sunflower seed kernels, toasted, with salt added 62.2 µg
117. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 62.0 µg
118. Wheat flour, whole-grain 61.8 µg
119. Veal, variety meats and by-products, spleen, raw 61.7 µg
120. Fish, halibut, cooked, with skin (Alaska Native) 60.6 µg
121. Fish, tuna, white, canned in oil 60.1 µg
122. Chicken, broilers or fryers, giblets, cooked, simmered 59.6 µg
123. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 59.3 µg
124. Crustaceans, spiny lobster, mixed species, cooked, moist heat 59.2 µg
125. Pork, cured, bacon, cooked, baked 59.0 µg
126. Soy flour, low-fat 58.9 µg
127. Fish, herring, Atlantic, pickled 58.5 µg
128. Seeds, sunflower seed flour, partially defatted 58.2 µg
129. Braunschweiger (a liver sausage), pork 58.0 µg
130. Liver sausage, liverwurst, pork 58.0 µg
131. Liverwurst spread 58.0 µg
132. Fish, swordfish, raw 57.4 µg
133. Egg, yolk, raw, frozen, salted, pasteurized 56.9 µg
134. Turkey, heart, all classes, cooked, simmered 56.8 µg
135. Corn, dried, yellow (Northern Plains Indians) 56.5 µg
136. Egg, yolk, raw, frozen, pasteurized 56.4 µg
137. Chicken, stewing, giblets, raw 56.1 µg
138. Egg, yolk, raw, fresh 56.0 µg
139. Spices, ginger, ground 55.8 µg
140. Fish, halibut, Atlantic and Pacific, cooked, dry heat 55.4 µg
141. Chicken, capons, giblets, raw 55.3 µg
142. Chicken, broilers or fryers, giblets, raw 55.2 µg
143. Seeds, chia seeds, dried 55.2 µg
144. Crackers, melba toast, wheat 55.0 µg
145. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 54.9 µg
146. Chicken, liver, all classes, raw 54.6 µg
147. Fish, tilapia, cooked, dry heat 54.4 µg
148. Tofu, dried-frozen (koyadofu) 54.3 µg
149. Chicken, roasting, giblets, raw 54.1 µg
150. Chicken, broilers or fryers, skin only, cooked, fried, batter 53.9 µg