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Food sources of Manganese Mn

These are the main sources of "Manganese Mn" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
151. Snacks, rice cakes, brown rice, rye 2.977 mg
152. Rice, brown, parboiled, dry, UNCLE BEN'S 2.975 mg
153. Beverages, tea, instant, decaffeinated, lemon, sweetened 2.965 mg
154. Beverages, tea, instant, lemon, with added ascorbic acid 2.965 mg
155. Spices, allspice, ground 2.943 mg
156. Syrups, maple 2.908 mg
157. Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY 2.903 mg
158. Spices, nutmeg, ground 2.900 mg
159. Blueberries, wild, frozen 2.870 mg
160. Teff, cooked 2.860 mg
161. Grape leaves, raw 2.855 mg
162. Rice, brown, long-grain, raw 2.853 mg
163. Nuts, coconut meat, dried (desiccated), toasted 2.801 mg
164. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 2.790 mg
165. Cereals ready-to-eat, KASHI GOLEAN 2.788 mg
166. Nuts, coconut meat, dried (desiccated), creamed 2.783 mg
167. Nuts, coconut meat, dried (desiccated), not sweetened 2.745 mg
168. Wheat, KAMUT khorasan, uncooked 2.735 mg
169. Seeds, chia seeds, dried 2.723 mg
170. Cereals ready-to-eat, RALSTON TASTEEOS 2.700 mg
171. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN 2.678 mg
172. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan 2.675 mg
173. Muffins, wheat bran, dry mix 2.666 mg
174. Snacks, pretzels, hard, whole-wheat including both salted and unsalted 2.662 mg
175. Spaghetti, spinach, dry 2.645 mg
176. Peanuts, spanish, raw 2.640 mg
177. Leeks, (bulb and lower-leaf portion), freeze-dried 2.634 mg
178. Muffins, oat bran 2.630 mg
179. Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 2.610 mg
180. Nuts, mixed nuts, dry roasted, with peanuts, without salt added 2.610 mg
181. Nuts, chestnuts, chinese, dried 2.601 mg
182. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 2.590 mg
183. Cereals, oats, instant, fortified, with cinnamon and spice, dry 2.580 mg
184. Rye grain 2.577 mg
185. Bread, whole-wheat, commercially prepared, toasted 2.545 mg
186. Seeds, sesame butter, paste 2.540 mg
187. Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit 2.520 mg
188. MARY'S GONE CRACKERS, Original Crackers, Organic Gluten Free 2.520 mg
189. Soybeans, mature seeds, raw 2.517 mg
190. Seeds, sesame seeds, whole, roasted and toasted 2.496 mg
191. Seeds, flaxseed 2.482 mg
192. Crackers, crispbread, rye 2.475 mg
193. Nuts, coconut meat, dried (desiccated), sweetened, shredded 2.475 mg
194. Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 2.474 mg
195. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt 2.469 mg
196. Nuts, almonds, oil roasted, lightly salted 2.460 mg
197. Nuts, almonds, oil roasted, with salt added 2.460 mg
198. Nuts, almonds, oil roasted, without salt added 2.460 mg
199. Seeds, sesame seeds, whole, dried 2.460 mg
200. Crackers, gluten-free, multi-seeded and multigrain 2.451 mg