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Food sources of Manganese Mn

These are the main sources of "Manganese Mn" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
101. Macaroni, vegetable, enriched, dry 3.846 mg
102. Cocoa, dry powder, unsweetened 3.837 mg
103. Wheat, hard white 3.821 mg
104. Soy meal, defatted, raw 3.800 mg
105. Rice, brown, medium-grain, raw 3.743 mg
106. Cocoa, dry powder, unsweetened, processed with alkali 3.737 mg
107. Snacks, brown rice chips 3.730 mg
108. Snacks, rice cakes, brown rice, plain, unsalted 3.730 mg
109. Snacks, rice cracker brown rice, plain 3.730 mg
110. Winged beans, mature seeds, raw 3.721 mg
111. Nuts, chestnuts, japanese, dried 3.711 mg
112. Nuts, pecans, oil roasted 3.700 mg
113. Tofu, dried-frozen (koyadofu) 3.689 mg
114. Cereals ready-to-eat, GENERAL MILLS, WHEATIES 3.657 mg
115. Cereals, oats, regular and quick, not fortified, dry 3.630 mg
116. Cereals ready-to-eat, UNCLE SAM CEREAL 3.610 mg
117. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 3.547 mg
118. Crackers, matzo, whole-wheat 3.500 mg
119. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 3.467 mg
120. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite 3.466 mg
121. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 3.446 mg
122. Pineapple juice, frozen concentrate, unsweetened, undiluted 3.439 mg
123. Nuts, walnuts, english 3.414 mg
124. Formulated bar, high fiber, chewy, oats and chocolate 3.407 mg
125. Wheat, soft white 3.406 mg
126. Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax 3.404 mg
127. Mollusks, mussel, blue, raw 3.400 mg
128. Wheat flour, whole-grain, soft wheat 3.399 mg
129. Cereals, oats, instant, fortified, plain, dry 3.385 mg
130. Amaranth grain, uncooked 3.333 mg
131. Spices, cumin seed 3.333 mg
132. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal 3.236 mg
133. Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes 3.229 mg
134. Cereals ready-to-eat, POST Raisin Bran Cereal 3.210 mg
135. Triticale 3.210 mg
136. Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA 3.200 mg
137. Cereals, whole wheat hot natural cereal, dry 3.200 mg
138. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight 3.171 mg
139. Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs 3.151 mg
140. Soy flour, low-fat 3.150 mg
141. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors 3.137 mg
142. Spices, sage, ground 3.133 mg
143. Epazote, raw 3.098 mg
144. Bulgur, dry 3.048 mg
145. Cereals ready-to-eat, QUAKER, Oatmeal Squares 3.041 mg
146. Nuts, macadamia nuts, dry roasted 3.036 mg
147. Soy flour, defatted 3.018 mg
148. Wheat, durum 3.012 mg
149. Pasta, whole-wheat, dry 2.983 mg
150. Spelt, uncooked 2.983 mg