nutrient.javalime.com

Food sources of Manganese Mn

These are the main sources of "Manganese Mn" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 328.000 mg
2. Beef, New Zealand, imported, variety meats and by-products, liver, raw 299.000 mg
3. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 269.100 mg
4. Beverages, tea, instant, decaffeinated, unsweetened 133.000 mg
5. Beverages, tea, instant, unsweetened, powder 133.000 mg
6. Beverages, nutritional shake mix, high protein, powder 125.000 mg
7. Spices, cloves, ground 60.127 mg
8. Spices, ginger, ground 33.300 mg
9. Jujube, Chinese, fresh, dried 31.067 mg
10. Beverages, tea, instant, lemon, unsweetened 30.670 mg
11. Beverages, tea, instant, decaffeinated, lemon, diet 30.370 mg
12. Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder 30.370 mg
13. Spices, saffron 28.408 mg
14. Spices, cardamom 28.000 mg
15. Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 21.306 mg
16. Cereals ready-to-eat, wheat germ, toasted, plain 19.956 mg
17. Spices, turmeric, ground 19.800 mg
18. Cereals ready-to-eat, SUN COUNTRY 19.080 mg
19. Spices, cinnamon, ground 17.466 mg
20. Spices, pumpkin pie spice 15.844 mg
21. Beverages, chocolate drink, milk and soy based, ready to drink, fortified 14.768 mg
22. Rice bran, crude 14.210 mg
23. Wheat germ, crude 13.301 mg
24. Spices, pepper, black 12.753 mg
25. Nuts, hazelnuts or filberts, blanched 12.650 mg
26. Wheat bran, crude 11.500 mg
27. Spearmint, dried 11.482 mg
28. Mango, dried, sweetened 10.000 mg
29. Spices, parsley, dried 9.810 mg
30. Spices, basil, dried 9.800 mg
31. Teff, uncooked 9.240 mg
32. Nuts, pine nuts, dried 8.802 mg
33. Spices, curry powder 8.300 mg
34. Spices, bay leaf 8.167 mg
35. Spices, tarragon, dried 7.967 mg
36. Nuts, formulated, wheat-based, unflavored, with salt added 7.919 mg
37. Spices, thyme, dried 7.867 mg
38. Hazelnuts, beaked (Northern Plains Indians) 7.600 mg
39. Seeds, hemp seed, hulled 7.600 mg
40. Spices, celery seed 7.567 mg
41. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 7.410 mg
42. Nuts, formulated, wheat-based, all flavors except macadamia, without salt 6.949 mg
43. Spices, poultry seasoning 6.857 mg
44. Mollusks, mussel, blue, cooked, moist heat 6.800 mg
45. Spices, poppy seed 6.707 mg
46. Fireweed, leaves, raw 6.704 mg
47. Nuts, butternuts, dried 6.560 mg
48. Spices, fennel seed 6.533 mg
49. Spices, coriander leaf, dried 6.355 mg
50. Snacks, rice cakes, brown rice, buckwheat 6.180 mg