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Food sources of Copper Cu

These are the main sources of "Copper Cu" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
201. Vegetarian fillets 0.925 mg
202. Beef, variety meats and by-products, spleen, cooked, braised 0.924 mg
203. Seeds, chia seeds, dried 0.924 mg
204. Crustaceans, crab, alaska king, raw 0.922 mg
205. Chickpea flour (besan) 0.912 mg
206. Spices, anise seed 0.910 mg
207. Spices, caraway seed 0.910 mg
208. Spices, pepper, white 0.910 mg
209. Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients 0.909 mg
210. Luncheon slices, meatless 0.908 mg
211. Nuts, mixed nuts, oil roasted, with peanuts 0.907 mg
212. Peanuts, spanish, raw 0.900 mg
213. Mushrooms, shiitake, cooked 0.896 mg
214. Beans, pinto, mature seeds, raw 0.893 mg
215. Potatoes, microwaved, cooked in skin, skin, without salt 0.882 mg
216. Potatoes, microwaved, cooked, in skin, skin with salt 0.882 mg
217. Yardlong beans, mature seeds, raw 0.879 mg
218. Potatoes, boiled, cooked in skin, skin 0.878 mg
219. Sea lion, Steller, kidney (Alaska Native) 0.875 mg
220. Pork, cured, ham, rump, bone-in, separable lean only, unheated 0.868 mg
221. Spices, cumin seed 0.867 mg
222. Turkey, liver, all classes, raw 0.863 mg
223. Spices, thyme, dried 0.860 mg
224. Puddings, chocolate flavor, low calorie, regular, dry mix 0.854 mg
225. Candies, chocolate covered, low sugar or low calorie 0.850 mg
226. Spices, savory, ground 0.847 mg
227. Formulated Bar, SOUTH BEACH protein bar 0.846 mg
228. Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 0.845 mg
229. Snacks, trail mix, regular, with chocolate chips 0.844 mg
230. Spices, poultry seasoning 0.843 mg
231. Beans, black, mature seeds, raw 0.841 mg
232. Peanuts, valencia, oil-roasted 0.838 mg
233. Puddings, chocolate flavor, low calorie, instant, dry mix 0.838 mg
234. Beans, great northern, mature seeds, raw 0.837 mg
235. Beans, navy, mature seeds, raw 0.834 mg
236. Soybeans, mature seeds, roasted 0.828 mg
237. Turkey, heart, all classes, cooked, simmered 0.825 mg
238. Broadbeans (fava beans), mature seeds, raw 0.824 mg
239. Nuts, acorns, dried 0.818 mg
240. Potatoes, baked, skin only, with salt 0.817 mg
241. Potatoes, baked, skin, without salt 0.817 mg
242. Peas, green, split, mature seeds, raw 0.815 mg
243. Crustaceans, crab, blue, canned 0.814 mg
244. Crustaceans, crab, blue, cooked, moist heat 0.814 mg
245. Nuts, coconut meat, dried (desiccated), toasted 0.812 mg
246. Beans, pink, mature seeds, raw 0.810 mg
247. Teff, uncooked 0.810 mg
248. Longans, dried 0.807 mg
249. Nuts, coconut meat, dried (desiccated), creamed 0.807 mg
250. Beverage, milkshake mix, dry, not chocolate 0.800 mg