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Food sources of Zinc Zn

These are the main sources of "Zinc Zn" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Mollusks, oyster, eastern, canned 90.95 mg
2. Mollusks, oyster, eastern, cooked, breaded and fried 87.13 mg
3. Mollusks, oyster, eastern, wild, cooked 78.60 mg
4. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.33 mg
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 51.70 mg
6. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 50.00 mg
7. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 50.00 mg
8. Mollusks, oyster, eastern, farmed 45.15 mg
9. Mollusks, oyster, eastern, wild, raw 39.30 mg
10. Mollusks, oyster, Pacific, cooked, moist heat 33.24 mg
11. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 28.30 mg
12. Cereals ready-to-eat, GENERAL MILLS, WHEATIES 27.80 mg
13. Incaparina, dry mix (corn and soy flours), unprepared 23.00 mg
14. Beverages, nutritional shake mix, high protein, powder 18.75 mg
15. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 18.62 mg
16. Cereals ready-to-eat, GENERAL MILLS, Honey KIX 18.20 mg
17. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 18.12 mg
18. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 17.98 mg
19. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 17.87 mg
20. Cereals ready-to-eat, GENERAL MILLS, KIX 17.42 mg
21. Beverages, UNILEVER, SLIMFAST Shake Mix 17.31 mg
22. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 17.17 mg
23. Cereals ready-to-eat, RALSTON Corn Biscuits 17.13 mg
24. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 16.73 mg
25. Cereals ready-to-eat, wheat germ, toasted, plain 16.67 mg
26. Mollusks, oyster, Pacific, raw 16.62 mg
27. Cereals ready-to-eat, QUAKER, Christmas Crunch 16.36 mg
28. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 16.16 mg
29. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 16.01 mg
30. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 15.56 mg
31. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch 15.42 mg
32. Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 15.40 mg
33. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 15.30 mg
34. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 15.29 mg
35. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 15.29 mg
36. Peanut butter, chunky, vitamin and mineral fortified 15.10 mg
37. Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal 14.68 mg
38. Cereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH 14.50 mg
39. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP 14.40 mg
40. Peanut butter, smooth, vitamin and mineral fortified 14.40 mg
41. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS 14.39 mg
42. Cereals ready-to-eat, GENERAL MILLS, TRIX 14.10 mg
43. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES 13.94 mg
44. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry 13.90 mg
45. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS 13.90 mg
46. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER 13.90 mg
47. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch 13.90 mg
48. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate 13.89 mg
49. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA 13.89 mg
50. Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS 13.89 mg