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Food sources of Potassium K

These are the main sources of "Potassium K" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
101. Beans, pinto, mature seeds, raw 1,393 mg
102. Pigeon peas (red gram), mature seeds, raw 1,392 mg
103. Beans, great northern, mature seeds, raw 1,387 mg
104. Cowpeas, catjang, mature seeds, raw 1,375 mg
105. Salami, pork, beef, less sodium 1,372 mg
106. Seeds, lotus seeds, dried 1,368 mg
107. Soybeans, mature seeds, dry roasted 1,364 mg
108. Seaweed, spirulina, dried 1,363 mg
109. Beans, kidney, red, mature seeds, raw 1,359 mg
110. Peanut flour, low fat 1,358 mg
111. Peaches, dehydrated (low-moisture), sulfured, uncooked 1,351 mg
112. Spices, caraway seed 1,351 mg
113. Seeds, cottonseed kernels, roasted (glandless) 1,350 mg
114. Beans, kidney, royal red, mature seeds, raw 1,346 mg
115. Beans, cranberry (roman), mature seeds, raw 1,332 mg
116. Snacks, potato chips, sour-cream-and-onion-flavor 1,331 mg
117. Milk, dry, whole 1,330 mg
118. Spices, pepper, black 1,329 mg
119. Spices, ginger, ground 1,320 mg
120. Beans, french, mature seeds, raw 1,316 mg
121. Snacks, potato chips, lightly salted 1,304 mg
122. Peanut flour, defatted 1,290 mg
123. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 1,284 mg
124. Puddings, chocolate flavor, low calorie, instant, dry mix 1,279 mg
125. Snacks, potato chips, plain, made with partially hydrogenated soybean oil 1,275 mg
126. Snacks, potato chips, plain, unsalted 1,275 mg
127. Lambsquarters, raw (Northern Plains Indians) 1,270 mg
128. Spices, coriander seed 1,267 mg
129. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS 1,266 mg
130. Spices, oregano, dried 1,260 mg
131. Beans, adzuki, mature seeds, raw 1,254 mg
132. Potato soup, instant, dry mix 1,248 mg
133. Mung beans, mature seeds, raw 1,246 mg
134. Snacks, potato sticks 1,237 mg
135. Hyacinth beans, mature seeds, raw 1,235 mg
136. Seeds, hemp seed, hulled 1,200 mg
137. Snacks, potato chips, plain, salted 1,196 mg
138. Spices, garlic powder 1,193 mg
139. Mothbeans, mature seeds, raw 1,191 mg
140. Snacks, potato chips, barbecue-flavor 1,186 mg
141. Spices, dill seed 1,186 mg
142. Beans, navy, mature seeds, raw 1,185 mg
143. Seeds, breadnut tree seeds, raw 1,183 mg
144. Wheat bran, crude 1,182 mg
145. Spices, curry powder 1,170 mg
146. Baking chocolate, unsweetened, liquid 1,166 mg
147. Apricots, dried, sulfured, uncooked 1,162 mg
148. Snacks, potato chips, fat-free, made with olestra 1,160 mg
149. Yardlong beans, mature seeds, raw 1,157 mg
150. Protein supplement, milk based, Muscle Milk, powder 1,129 mg