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Food sources of Potassium K

These are the main sources of "Potassium K" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
51. Spices, chili powder 1,950 mg
52. Tomato powder 1,927 mg
53. Spearmint, dried 1,924 mg
54. Meat extender 1,902 mg
55. Peppers, hot chile, sun-dried 1,870 mg
56. Seeds, cottonseed meal, partially defatted (glandless) 1,869 mg
57. Apricots, dehydrated (low-moisture), sulfured, uncooked 1,850 mg
58. Potatoes, mashed, dehydrated, granules with milk, dry form 1,848 mg
59. Hearts of palm, raw 1,806 mg
60. Soybeans, mature seeds, raw 1,797 mg
61. Beans, white, mature seeds, raw 1,795 mg
62. Milk, dry, nonfat, regular 1,794 mg
63. Spices, cumin seed 1,788 mg
64. Seeds, cottonseed flour 1,772 mg
65. Potato chips, without salt, reduced fat 1,744 mg
66. Snacks, potato chips, reduced fat 1,744 mg
67. Lima beans, large, mature seeds, raw 1,724 mg
68. Spices, saffron 1,724 mg
69. Steelhead trout, dried, flesh (Shoshone Bannock) 1,720 mg
70. Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 1,705 mg
71. Beverages, chocolate powder, no sugar added 1,705 mg
72. Milk, dry, nonfat, instant 1,705 mg
73. Spices, fennel seed 1,694 mg
74. Shallots, freeze-dried 1,650 mg
75. Snacks, potato chips, fat free, salted 1,628 mg
76. Onions, dehydrated flakes 1,622 mg
77. Milk, buttermilk, dried 1,592 mg
78. Soy protein isolate, potassium type 1,590 mg
79. Kanpyo, (dried gourd strips) 1,582 mg
80. Cocoa, dry powder, hi-fat or breakfast, plain 1,574 mg
81. Tomatoes, sun-dried, packed in oil, drained 1,565 mg
82. Beans, small white, mature seeds, raw 1,542 mg
83. Mushrooms, shiitake, dried 1,534 mg
84. Snacks, potato chips, cheese-flavor 1,528 mg
85. Cocoa, dry powder, unsweetened 1,524 mg
86. Spices, marjoram, dried 1,522 mg
87. Beans, black turtle, mature seeds, raw 1,500 mg
88. Bananas, dehydrated, or banana powder 1,491 mg
89. Beans, kidney, california red, mature seeds, raw 1,490 mg
90. Rice bran, crude 1,485 mg
91. Beans, black, mature seeds, raw 1,483 mg
92. Soybeans, mature seeds, roasted 1,470 mg
93. Beans, pink, mature seeds, raw 1,464 mg
94. Molasses 1,464 mg
95. Fish, cod, Atlantic, dried and salted 1,458 mg
96. Spices, anise seed 1,441 mg
97. Cheese, gjetost 1,409 mg
98. Beans, kidney, all types, mature seeds, raw 1,406 mg
99. Lima beans, thin seeded (baby), mature seeds, raw 1,403 mg
100. Spices, celery seed 1,400 mg