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Food sources of Phosphorus P

These are the main sources of "Phosphorus P" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
151. USDA Commodity, cheese, cheddar, reduced fat 583 mg
152. Beverages, Whey protein powder isolate 581 mg
153. Beverages, coffee substitute, cereal grain beverage, powder 580 mg
154. Mollusks, cuttlefish, mixed species, cooked, moist heat 580 mg
155. Nuts, pilinuts, dried 575 mg
156. Nuts, pine nuts, dried 575 mg
157. Cheese, swiss 574 mg
158. Spices, caraway seed 568 mg
159. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 566 mg
160. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 563 mg
161. SCHIFF, TIGER'S MILK BAR 560 mg
162. Yardlong beans, mature seeds, raw 559 mg
163. Amaranth grain, uncooked 557 mg
164. KASHI, TLC, Original 7-Grain Crackers 557 mg
165. Caribou, shoulder meat, dried (Alaska Native) 550 mg
166. Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered 550 mg
167. Whale, beluga, meat, dried (Alaska Native) 549 mg
168. Cheese, mozzarella, low moisture, part-skim 548 mg
169. Parsley, freeze-dried 548 mg
170. Spices, celery seed 547 mg
171. Cheese, gouda 546 mg
172. Spices, dill weed, dried 543 mg
173. KFC, biscuit 538 mg
174. Cheese, mozzarella, low moisture, part-skim, shredded 537 mg
175. Cereals ready-to-eat, RALSTON TASTEEOS 536 mg
176. Cheese, edam 536 mg
177. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 533 mg
178. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 533 mg
179. Veal, variety meats and by-products, thymus, raw 533 mg
180. Fish, carp, cooked, dry heat 531 mg
181. Nuts, cashew nuts, oil roasted 531 mg
182. Imitation cheese, american or cheddar, low cholesterol 530 mg
183. Incaparina, dry mix (corn and soy flours), unprepared 530 mg
184. Cheese food, pasteurized process, swiss 526 mg
185. Cheese, mozzarella, low sodium 524 mg
186. Cheese, cream, fat free 523 mg
187. Oats 523 mg
188. Cheese, cheddar, reduced fat 520 mg
189. Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps 518 mg
190. Chives, freeze-dried 518 mg
191. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 517 mg
192. Fish, roe, mixed species, cooked, dry heat 515 mg
193. Nuts, walnuts, black, dried 513 mg
194. Veal, variety meats and by-products, pancreas, cooked, braised 512 mg
195. Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 510 mg
196. Nuts, almond butter 508 mg
197. Peanut flour, low fat 508 mg
198. Wheat, durum 508 mg
199. Peanuts, virginia, oil-roasted 506 mg
200. Pork, cured, bacon, cooked, baked 506 mg