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Food sources of Phosphorus P

These are the main sources of "Phosphorus P" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Leavening agents, baking powder 9,918 mg
2. Puddings, all flavors except chocolate, low calorie, instant, dry mix 2,368 mg
3. Seeds, cottonseed meal, partially defatted (glandless) 1,684 mg
4. Rice bran, crude 1,677 mg
5. Puddings, chocolate flavor, low calorie, instant, dry mix 1,660 mg
6. Seeds, hemp seed, hulled 1,650 mg
7. Seeds, cottonseed flour 1,597 mg
8. Beverages, nutritional shake mix, high protein, powder 1,429 mg
9. Smelt, dried (Alaska Native) 1,400 mg
10. Whey, acid, dried 1,349 mg
11. Beverages, Protein powder whey based 1,321 mg
12. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 1,314 mg
13. Gelatin desserts, dry mix, reduced calorie, with aspartame 1,293 mg
14. Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium 1,293 mg
15. Beverages, Protein powder soy based 1,272 mg
16. Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 1,239 mg
17. Seeds, pumpkin and squash seed kernels 1,233 mg
18. Seeds, pumpkin and squash seed kernels, roasted 1,174 mg
19. Seeds, sunflower seed kernels, toasted 1,158 mg
20. Seeds, sunflower seed kernels from shell, dry roasted, with salt added 1,155 mg
21. Seeds, sunflower seed kernels, dry roasted 1,155 mg
22. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 1,150 mg
23. Cereals ready-to-eat, wheat germ, toasted, plain 1,146 mg
24. Seeds, sunflower seed kernels, oil roasted 1,139 mg
25. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 1,130 mg
26. Egg, yolk, dried 1,040 mg
27. Fish, whitefish, dried (Alaska Native) 1,040 mg
28. KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product 1,024 mg
29. Wheat bran, crude 1,013 mg
30. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 1,011 mg
31. Milk, dry, nonfat 1,011 mg
32. Milk, dry, nonfat, instant 985 mg
33. Steelhead trout, dried, flesh (Shoshone Bannock) 976 mg
34. Milk, dry, nonfat, regular 968 mg
35. Fish, cod, Atlantic, dried and salted 950 mg
36. KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product 943 mg
37. Cheese, pasteurized process, cheddar or American, fat-free 936 mg
38. Milk, buttermilk, dried 933 mg
39. Whey, sweet, dried 932 mg
40. Cheese spread, American or Cheddar cheese base, reduced fat 931 mg
41. KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product 923 mg
42. Pancakes, buckwheat, dry mix, incomplete 913 mg
43. Beverages, Cocoa mix, no sugar added, powder 893 mg
44. Cheese spread, pasteurized process, American 875 mg
45. Spices, poppy seed 870 mg
46. KRAFT VELVEETA Pasteurized Process Cheese Spread 863 mg
47. Seeds, chia seeds, dried 860 mg
48. Wheat germ, crude 842 mg
49. Soy protein concentrate 839 mg
50. Cheese product, pasteurized process, cheddar, reduced fat 829 mg