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Food sources of Magnesium Mg

These are the main sources of "Magnesium Mg" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
1. Rice bran, crude 781 mg
2. Seaweed, agar, dried 770 mg
3. Seeds, cottonseed meal, partially defatted (glandless) 760 mg
4. Seeds, cottonseed flour 721 mg
5. Spices, basil, dried 711 mg
6. Seeds, hemp seed, hulled 700 mg
7. Spices, coriander leaf, dried 694 mg
8. Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692 mg
9. Chives, freeze-dried 640 mg
10. Wheat bran, crude 611 mg
11. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 606 mg
12. Spearmint, dried 602 mg
13. Seeds, pumpkin and squash seed kernels 592 mg
14. Seeds, pumpkin and squash seed kernels, roasted 550 mg
15. Cocoa, dry powder, hi-fat or breakfast, plain 519 mg
16. Seeds, watermelon seed kernels, dried 515 mg
17. Beverages, nutritional shake mix, high protein, powder 500 mg
18. Cocoa, dry powder, unsweetened 499 mg
19. Cocoa, dry powder, hi-fat or breakfast, processed with alkali 476 mg
20. Cocoa, dry powder, unsweetened, processed with alkali 476 mg
21. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 473 mg
22. Spices, dill weed, dried 451 mg
23. Seeds, cottonseed kernels, roasted (glandless) 440 mg
24. Spices, celery seed 440 mg
25. Soy flour, full-fat, raw 429 mg
26. Spices, sage, ground 428 mg
27. Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 410 mg
28. Beverages, chocolate powder, no sugar added 410 mg
29. Spices, parsley, dried 400 mg
30. Seeds, flaxseed 392 mg
31. Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 385 mg
32. Spices, fennel seed 385 mg
33. Mothbeans, mature seeds, raw 381 mg
34. Spices, savory, ground 377 mg
35. Nuts, brazilnuts, dried, unblanched 376 mg
36. Parsley, freeze-dried 372 mg
37. Peanut butter, chunky, vitamin and mineral fortified 370 mg
38. Peanut flour, defatted 370 mg
39. Spices, mustard seed, ground 370 mg
40. Soy flour, full-fat, roasted 369 mg
41. Spices, cumin seed 366 mg
42. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 362 mg
43. Seeds, sesame butter, paste 362 mg
44. Seeds, sesame flour, partially defatted 362 mg
45. Seeds, sesame flour, high-fat 361 mg
46. Seeds, sesame seeds, whole, roasted and toasted 356 mg
47. Peanut butter, smooth, vitamin and mineral fortified 355 mg
48. Seeds, safflower seed kernels, dried 353 mg
49. Seeds, sesame seeds, whole, dried 351 mg
50. Seeds, safflower seed meal, partially defatted 350 mg