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Food sources of Iron Fe

These are the main sources of "Iron Fe" in rank. The values are mean nutrient values per 100 grams of the edible portion, based on USDA (US Department of Agricultural) National Nutrient Database

# foods values  
51. Cereals ready-to-eat, RALSTON TASTEEOS 32.14 mg
52. Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal 32.11 mg
53. Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 32.02 mg
54. Cereals ready-to-eat, GENERAL MILLS, KIX 32.00 mg
55. Spices, chervil, dried 31.95 mg
56. Cereals ready-to-eat, rice, puffed, fortified 31.70 mg
57. Cereals ready-to-eat, wheat, puffed, fortified 31.70 mg
58. Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 31.29 mg
59. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS 31.20 mg
60. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS 31.03 mg
61. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 30.98 mg
62. Cereals, MALT-O-MEAL, original, plain, dry 30.86 mg
63. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX 30.60 mg
64. Duck, domesticated, liver, raw 30.53 mg
65. Goose, liver, raw 30.53 mg
66. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 30.42 mg
67. Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 30.38 mg
68. Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry 30.38 mg
69. Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry 30.38 mg
70. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER 30.00 mg
71. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size 30.00 mg
72. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free 30.00 mg
73. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH 30.00 mg
74. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 30.00 mg
75. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 30.00 mg
76. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH 30.00 mg
77. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS 30.00 mg
78. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS 30.00 mg
79. Cereals ready-to-eat, POST, ALPHA-BITS 30.00 mg
80. Cereals, QUAKER, Instant Grits, Butter flavor, dry 30.00 mg
81. Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps 29.90 mg
82. Cereals, CREAM OF WHEAT, 1 minute cook time, dry 29.75 mg
83. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal 29.73 mg
84. Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size 29.50 mg
85. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin 29.50 mg
86. Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon 29.50 mg
87. Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS 29.45 mg
88. Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 29.45 mg
89. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 29.33 mg
90. Cereals ready-to-eat, QUAKER, Oatmeal Squares 29.30 mg
91. Spices, rosemary, dried 29.25 mg
92. Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX 29.00 mg
93. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain 29.00 mg
94. Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple 29.00 mg
95. Cereals ready-to-eat, QUAKER, KING VITAMAN 29.00 mg
96. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes 28.90 mg
97. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches 28.90 mg
98. Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter 28.89 mg
99. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites 28.89 mg
100. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate 28.89 mg